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30 Jun 2017

Monsoon is here! Say 'No' to these food items for a healthy rainy season

Although they contain all essential nutrients your body needs, it's best to avoid leafy greens at least during the monsoons.

30 Sep 2016

Suffering from arthritis? Avoid these foods!

Arthritis is a painful medical condition which is more common in women than men.

11 Aug 2016

Avoid these foods when you are depressed!

Depression is a common mental disorder, causing persistent feeling of sadness and loss of interest and also affects a person's thoughts, behaviour, feelings and sense of well being.

01 Aug 2016

Here`s why some fat risks your health, while others don't

According to the University of Naples Federico II study, a diet high in saturated fat affects a part of the brain called the hypothalamus, which helps regulate hunger, making it struggle to control what you eat.

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