Depression

Mental health experts say pills help manage symptoms but cannot address trauma, stress, unhealthy environments, or unresolved emotions. Therapy, mindfulness, exercise, quality sleep, and strong social support play a crucial role in long-term recovery.

People with no friends may seem distant, closed off, or uninterested in social interaction, but this outward impression does not always reflect their inner emotional world or the reasons behind their social behaviour.

What’s even more concerning is how deeply these after-effects ripple into everyday life. Many survivors struggled to hold down jobs, continue studying, or maintain relationships. The resulting isolation and frustration often triggered anxiety, depression, and in some cases, a significantly higher risk of suicidal thoughts.

Kapil will be back with The Great Indian Kapil Show season 5 very soon on Netflix.

Speaking at a press conference post-match, Jemimah Rodrigues broke down in tears as she shared how her parents supported her during a difficult phase when she often felt numb due to constant anxiety.

People with sensitive personalities are more likely to experience mental health problems like depression and anxiety, according to a study on Saturday.

Nearly 30% of women with premature menopause experience depressive symptoms, a new study finds. Severity of symptoms and lack of emotional support are key risk factors, not hormone levels. Experts urge routine mental health screening and support as part of POI care, beyond just hormone therapy.

For someone struggling with depression, maintaining ties with individuals who contribute to their suffering can be damaging. In such cases, announcing the decision publicly serves as both a boundary and a statement of self-respect.

Children exposed to paternal depression at age five are significantly more likely to show behavioural and social challenges by grade school, a Rutgers-led study reveals.

In a world where obesity and depression are increasingly prevalent, understanding and addressing their relationship is not just a medical necessity—it is a societal imperative. Let us take steps today to create a future where mental and physical well-being go hand in hand.

Music Composer Amaal Mallik breaks ties with famils three months after brother Armaan Malik's wedding.

Reduced sunlight exposure can have a significant impact on both mood and energy levels, leading to feelings of fatigue, sadness, and even depression. Recognizing the symptoms of reduced sunlight exposure and taking steps to mitigate its effects can help you maintain your mental and physical well-being during the darker months of the year.

A breakthrough study from Australia reveals how AI can analyze facial expressions and brain activity to diagnose melancholia, a severe form of depression.

The research challenges conventional understanding of stress responses during pregnancy. While most glucocorticoid receptors typically suppress inflammation, this newly identified variant appears to enhance it.

Incorporating the following techniques into your daily routine can significantly bolster emotional resilience and improve mental well-being. By embracing these integrative practices, you pave the way for a healthier, more balanced mind.

According to the findings, the receptor’s deficiency in female mice leads to anxiety-like behaviour and impaired behavioural responses.

Former England cricketer Graham Thorpe, who struggled with severe depression and anxiety, took his own life on Aug 5, as revealed by his wife Amanda. Despite support and treatments, Thorpe’s condition worsened, leading to his tragic death.

Explore essential strategies for recognizing and addressing anxiety and depression. Learn how to manage mental health effectively and find support.

One of the primary benefits of yoga is its ability to reduce stress levels. Through controlled breathing exercises and mindful movements, yoga activates the parasympathetic nervous system, which is responsible for the body's relaxation response.

Mental Health Issues: Ms Honey Gudh (ICF Certified PCC Credentialed Life Coach, Head Coach Trainer and Co-Founder of Cocoweave Coaching International) shares her valuable inputs with Zee News Digital.

The study was published in the journal Nature Mental Health Researchers said adding emotional dysregulation as a key part of ADHD will help people better understand the problems the child is experiencing A researcher also said that this may help advance effective treatments for the regulation of emotion, such as cognitive behavioural therapy

A particularly strong association was found between low and moderate physical activity like gardening, golf and walking and reduced risk of depression Physical activity was significantly associated with a reduced risk of severe mental health conditions, including a reduction in psychosis/schizophrenia by 27% The results were consistent in both men and women and across different age groups across the world