Health benefits of beetroot | Zee News

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Health benefits of beetroot News

Health benefits of beetroot

16 Jan 2023

Beetroot benefits: Uses, health benefits and side effects of this root veggie

Beetroots contain many helpful plant compounds that reduce inflammation and protect against cell damage. This red vegetable is full of nutritional content and can be consumed raw or in vegetable curries. Here are some uses, benefits and side effects of this root vegetable.

29 Nov 2022

Skincare 101: Treat your skin with the goodness of beetroot this winter season

Beetroot is a root vegetable which can be eaten raw and cooked. As good as it is for the body, it is even better for the skin. We have some beetroot skin nourishing for a spotless skin this winter.

14 May 2017

Squeeze out the risk of blood pressure, heart disease with beetroot juice!

Researchers at University of Guelph in Canada found that dietary nitrate, a compound found in beetroot juice that dilates blood vessels to decrease blood pressure, may reduce overstimulation of the sympathetic nervous system that occurs with heart disease.

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