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Mediterranean diet

03 Jan 2024

Mediterranean Diet Helps Boosts IVF Success Rate: Study

The Mediterranean diet places a strong emphasis on plant-based foods such as nuts, legumes, whole grains, low-fat dairy, fruits, and vegetables It also emphasises lean protein sources like fish and chicken as well as olive oil, which is a healthy form of fat The Mediterranean diet is often regarded as a healthful eating pattern

24 Jul 2023

What Is MIND Diet? Study Reveals How It Is Linked With School-Aged Children

The study reveals that the MIND diet was positively linked with children’s performance on a task assessing attentional inhibition.

13 Oct 2022

Can Mediterranean diet reduce dementia chances? Study reveals startling facts

Mediterranean diet includes a high intake of vegetables, legumes, fruits, fish and healthy fats, and a low intake of dairy products, meats and saturated fatty acids Researchers did not find a link between following either a conventional diet or the Mediterranean diet and a reduced risk of dementia "Diet on its own may not have a strong enough effect on memory and thinking," experts said

04 Dec 2021

Reduced meat diet has several advantages, study suggests

Globally, food is responsible for a quarter of human greenhouse gas emissions. A large part of this is due to livestock farming. Animals convert only a small portion of the fed calories into the meat. Ruminants also produce methane, which further accelerates global warming.

Mediterranean diet

05 Jan 2020

Mediterranean diet can preserve transplanted kidneys, suggests study

The findings that appeared in an issue of CJASN suggest that the Mediterranean diet can potentially preserve the health and functioning of a transplanted kidney.

Mediterranean diet

20 Mar 2018

Consuming this diet may boost bones density in postmenopausal women

A new study suggests that postmenopausal women should consume a Mediterranean diet as it may boost their bones and muscle mass.

27 Feb 2018

Can a vegetarian diet reduce heart disease risk?

The results showed that people on either diet had lost about four pounds of their weight overall, along with a three-pound loss of body fat.

31 Jan 2018

Opting for IVF? Mediterranean diet may boost your chances of conception

The study, published in the journal Human Reproduction, focused on dietary patterns rather than individual nutrients, foods or food groups.

12 Jan 2018

Mediterranean diet can protect older adults from becoming frail: Study

Frailty is common among older people and its prevalence is increasing as the population ages.

18 Dec 2017

Moderate exercise and a Mediterranean diet helps reduce fat deposits: Study

The greatest fat deposit decreases were hepatic (minus 29 per cent), visceral (minus 22 per cent) and intra-pericardial (minus 11 per cent).

26 Jul 2017

Mediterranean diet cuts risk of memory difficulties in older adults

The results suggested that older people who ate a Mediterranean-style diet had 35 percent lower risk of scoring poorly on cognitive tests.

01 Jul 2017

Include lots of fruits and fish in your diet to reduce colorectal cancer risk

A new study has showed consuming lots of fruits and fish helps to prevent the risk of developing colorectal cancer by nearly 86 percent.

Alzheimer's disease

24 Jun 2017

Protect your brain from Alzheimer's risk; eat foods enriched with extra-virgin olive oil!

In a study published in the journal Annals of Clinical and Translational Neurology, researchers show that the consumption of extra-virgin olive oil reduces the formation of amyloid-beta plaques and neurofibrillary tangles in the brain - classic markers of Alzheimer's disease.

14 Mar 2017

Adhering to mediterranean diet a must for men, says study

The results indicate that low sperm quality parameters are inversely associated with healthy diets rich in certain nutrients such as omega-3 fatty acids, certain antioxidants.

06 Mar 2017

Following the Mediterranean diet may alleviate risk of developing ER-negative breast cancer by 40%

International Journal of Cancer, said: "Our research can help to shine a light on how dietary patterns can affect our cancer risk.

24 Feb 2017

Olive oil: What makes it so healthy, important facts to know

Being an essential part of the Mediterranean diet, most health benefits of olive oil are attributed to the natural properties it possesses.

22 Feb 2017

Suffering from obesity-related pain? Mediterranean diet may help you!

A well-established connection between body weight and chronic pain might be explained by inflammation in the body, and the study points to anti-inflammatory foods including fish, nuts and beans as a key to preventing or reducing that pain.

26 Jan 2017

Mediterranean diet capable of helping those suffering from diabetes and HIV, says study

The study was designed to evaluate whether helping people get medically appropriate, comprehensive nutrition would improve their health.

06 Jan 2017

Older adults can live longer by consuming mediterranean diet

The Mediterranean diet also includes beans and cereal grains such as wheat and rice, moderate amounts of fish, dairy and wine and limited red meat and poultry.

Mediterranean diet

19 Aug 2016

Mediterranean diet, exercise can cut risk of Alzheimer's

The Mediterranean diet is rich in fruits, vegetables, legumes, cereals and fish and low in meat and dairy, and characterised by a high ratio of monounsaturated to saturated fats, and mild to moderate alcohol consumption.

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