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News
How to reduce stress
How to reduce stress News
World Mental Health Day 2024
10 Oct 2024
World Mental Health Day: 10 Essential Practices To Maintain Mental Wellness
Mindfulness involves staying present in the moment, which helps reduce stress and enhance emotional regulation Sleep is essential for mental health. Lack of sleep can lead to irritability and anxiety A nutritious diet supports brain function and mood regulation. Incorporate fruits, vegetables, whole grains, and lean proteins
How to reduce stress
21 Jun 2024
6 Simple Strategies to Reduce Stress
Do you find yourself in a web of stress? Which makes you feel restless and even stops you to even think. Now you are wondering how to manage stress. Here are six simple strategies to reduce stress.
Healthy Lifestyle
29 Apr 2023
Stress Management: 8 Lifestyle Changes To Help You Sleep Better
No work-life balance and never-ending working hours leads to unhealthy lifestyle It may lead to anxiety, stress and leaves us sleep deprived Check 8 lifestyle changes which may help you sleep better
Stress
04 Dec 2016
Scientists have found the most relaxing song in the world and it will reduce stress by 65%!
Marconi Union in collaboration with Lyz Cooper, founder of the British Academy of Sound Therapy, composed the song back in 2011.
Stress
21 Jan 2016
Top six ways to reduce stress at work!
Here are some ways on how to reduce stress at work.
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