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Indian superfoods News

02 Sep 2024

10 Superfoods To Improve Your Eyesight

Incorporating superfoods like spinach, sweet potatoes, and fish into your diet can significantly boost eye health. These foods provide essential nutrients such as omega-3 fatty acids, lutein, zeaxanthin, and vitamin A, which help protect against cataracts, and macular degeneration, and maintain overall vision clarity and eye function.

01 Aug 2023

5 Indian Superfoods For Weight Loss: Kareena's Nutritionist Spills Beans

Ghee reduces the glycemic index of your food, making it a smart choice for those concerned about diabetes and weight management, say experts With kokum, prioritise a harmonious gut, and maintain vitamin B12 and D levels for heart health and better sleep, shares nutritionist Packed with potassium and vitamin B6 to its low glycemic index, bananas are the ultimate on-the-go snack, working wonders for your health

Indian superfoods

13 Sep 2022

12 Indian superfoods to swear by - include these in your diet for a fitter you

Studies have proved that adding ghee to your meals reduces the glycaemic index of food The good-old coconut oil, used for ages in Indian households, especially in Kerala, is now turning out to be everyone's favourite Rich in iron and vitamin D, Ragi is a wonderful superfood

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