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Superfoods for metabolism

05 Nov 2024

7 Superfoods To Boost Your Metabolism

Superfoods that boost metabolism work by increasing energy expenditure and improving fat oxidation. These nutrient-rich options help regulate hormones, support digestion, and enhance thermogenesis—the process of generating heat and burning calories. Incorporating them into your diet can promote sustained energy levels, aid in weight management, and improve overall metabolic health.

02 Sep 2024

10 Superfoods To Improve Your Eyesight

Incorporating superfoods like spinach, sweet potatoes, and fish into your diet can significantly boost eye health. These foods provide essential nutrients such as omega-3 fatty acids, lutein, zeaxanthin, and vitamin A, which help protect against cataracts, and macular degeneration, and maintain overall vision clarity and eye function.

30 Jun 2024

Revitalize Your Vegetarian Diet:

From quinoa and chia seeds to turmeric and matcha, these nutrient-dense foods offer a wide array of flavors and textures that can enhance your meals and support your overall well-being. Experiment with these superfoods in various dishes to discover new favorites and elevate your vegetarian cuisine.

25 Apr 2024

Chia Seeds: 6 Nutrition Facts About The Superfood You Must Know

From fibre to omega-3s, check why these tiny seeds pack such a powerful nutritional punch.

03 Mar 2024

Hair Superfoods: 7 Lesser-Known Foods For Gorgeous And Stronger Locks

Losing hair? It happens! Stress, genetics, and poor diet can play a role. Combat it with nutrient-rich foods from your kitchen that are lesser-known superfoods for hair.

09 Feb 2024

Six Immunity-Boosting Superfoods To Keep Flu At Bay During Seasonal Change

Fermented foods promote the production of bacterial flora which is beneficial for gut health Egg is an everyday food item which contains everything from high-quality protein to vitamins like vitamin B, vitamin K, vitamin A, vitamin D, and selenium Incorporating kitchen herbs into your daily cooking can provide a flavourful boost to your immune defences during the seasonal transition

07 Jan 2024

Supercharge Your Immune System With Nutritious Superfoods

Whether you're an adult aiming for optimal health or a parent looking to fortify your child's immunity, incorporating essential nutrients into your daily diet is key.

20 Dec 2023

5 Superfoods That Can Boost Immunity During Winter Season

For winter, there are certain superfoods that not only provide warmth and nourishment during the colder months but also offer a range of health benefits.

01 Aug 2023

5 Indian Superfoods For Weight Loss: Kareena's Nutritionist Spills Beans

Ghee reduces the glycemic index of your food, making it a smart choice for those concerned about diabetes and weight management, say experts With kokum, prioritise a harmonious gut, and maintain vitamin B12 and D levels for heart health and better sleep, shares nutritionist Packed with potassium and vitamin B6 to its low glycemic index, bananas are the ultimate on-the-go snack, working wonders for your health

CONSUMING DRY FRUITS

18 Apr 2023

Make The Most Of Your Summer Diet: The Best Ways To Eat Dry Fruits

Dry fruits are extremely nutritious but many people avoid eating them during summer. So should nuts be consumed in hot weather? Read more to find out.

15 Apr 2023

Unlock the Benefits of Eating Chia Seeds: Here's the Right Way to Eat It

Scientists have discovered the way chia seeds are eaten could determine how much or how little dietary fibre benefits people get and grinding them up could be the best way to consume them. Read more to find out.

22 Mar 2023

From A Healthy Sex Drive To Cholesterol Control: Health Benefits Of Chia Seeds

Chia seeds are packed with essential omega-3 fatty acids, dietary fiber and other essential nutrients Chia seeds are tiny, oval-shaped seeds that appear black and white in color You can use chia seeds as a substitute for eggs

21 Dec 2022

Nutriherbs introduces Glow Builder with the goodness of 48 superfoods

Here's one of their best-selling products of all time, Nutriherbs Glow Builder with the Blend of 48 Super Foods.

24 Jun 2021

#BoostYourImmunity with Moringa: it has antiviral and antifungal properties

Moringa can help manage blood sugar levels Moringa can help lower your blood pressure levels

Stomach problem

19 Mar 2018

Want to get relief from stomach problem? Eat these superfoods

Unhealthy eating habits and binging on fast food could be the reason for the upset bowel movement.

21 Mar 2017

World Happiness Day: Boost your mood, health naturally with these superfoods!

A nutrient-rich food not only keeps you in tip-top health, but also boosts your happiness and fights symptoms of depression, anxiety and other mental health issues.

06 Jan 2017

Want to reduce blood cholesterol? Include these superfoods in your diet!

Believe it or not but a good diet plays an important role in keeping the cholesterol level in check.

01 Jan 2017

Consume these superfoods for healthy 2017

Watermelon seeds are packed with protein, vitamin B, Âmagnesium and Âmonounsaturated and polyunsaturated fats. Sprinkle them on your salad for an added crunch.

28 Dec 2016

Five superfoods every pregnant woman should eat!

Pregnant women should eat the healthiest and best foods as it is the main source of nutrition for their baby.

immunity booster food

26 Dec 2016

These TOP 5 superfoods can boost your child's immunity!

Leading a healthy and holistic lifestyle is what each of us strive everyday. Especially, when it comes to kids, mothers take extra care in keeping then hale and hearty.

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