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Jogging News

15 Feb 2018

Feeling stressed? Running for five kilometers daily will help

The study found that running mitigates the negative impacts chronic stress has on the hippocampus – a brain region responsible for learning and memory.

14 Apr 2017

An hour of daily running can add seven hours to your life, says study!

The team of researchers carrying out the study decided to take help from available research and investigate the benefits of other forms of exercise and how running was more effective.

gastrointestinal cancer

13 Mar 2017

Gastrointestinal cancer: Physical activity can help patients cope with chemotherapy side effects

The study also shows that patients with an advanced gastrointestinal tumor can also profit from exercise therapy.

High blood pressure

12 Oct 2016

Follow these simple tips to manage high blood pressure without pills!

High blood pressure is a chronic medical condition that increases the risk of developing many health related problems like heart disease, stroke and kidney failure.

19 Jul 2016

Brisk walk better than jogging in combatting pre-diabetes

The findings are based on a randomised, six-month study of 150 participants, each of whom was designated as having pre-diabetes based on elevated fasting glucose levels.

Aerobic exercises

10 Jul 2016

Aerobic exercises will help you deal with heart ailments - Read

Heart failure is a common end-point for many cardiovascular diseases. This syndrome is characterised by reduced cardiac output that leads to dyspnea, exercise intolerance and later death.

09 Jul 2016

Brisk walk may improve memory in breast cancer survivors

A new study has revealed that moderate-to-vigorous exercises uch as brisk walking or jogging may boosts memory in breast cancer survivors.

28 Nov 2015

How jogging helps you stay sharp- Read inside

Exercise can enhance the development of new brain cells that play an important role in learning and memory of adults, new research has found.

15 Oct 2015

Start jogging for good health!

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