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Mental fitness News

05 Apr 2017

Beware fathers, your energy drinks intake can affect children's mental health

As per a new study, excessive consumption of some food supplements such as energy drinks or folic acid pills by the father may affect the cognitive skills of the child - at least in mice.

06 Oct 2016

Stay mentally fit with these simple tips!

Keeping in mind that mental fitness is equally important as physical fitness, it is vital to make healthy lifestyle choices.

03 Oct 2016

Mental health – Top 2 exercises that relief stress (Watch)

Living in a constant state of stress or anxiety may lead to serious health problems such as heart disease, high blood pressure, diabetes, depression, anxiety disorder, and other illnesses.

10 Oct 2015

World Mental Health Day: How our choices are affecting our mental health

With 10th October being celebrated as World Mental Health Day, we point out a few habits and behaviours that largely undermine mental health.

26 Sep 2015

Exergaming can improve well-being in children with autism

Researchers have found that 'exergames' - video games that involve physical exercise - can improve physical and mental fitness in children with autism spectrum disorders.

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