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Nutritious diet News

24 Jan 2024

6 Ways To Keep Your Daily Meal Nutritious And Well-Balanced

A well-balanced diet includes foods from all food groups in adequate quantities and proportions Sugar and processed foods are high in calories and lack essential nutrients Pay attention to portion sizes to prevent overeating and listen to your body's hunger and fullness cues

exam preparation tips

11 Mar 2023

What Type Of A Diet To Follow During Exams? Importance Of A Healthy Meal

A wholesome and nutritious meal facilitates a stress-free body which is a necessity during examinations. With students and parents under so much stress, we bring you a nutrition guide during exam time.

01 Dec 2015

Winter Special Recipe: Nutritious Spinach Soup

Nutritious Spinach soup recipe for winters.

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