balanced diet | Zee News

Advertisement

Newsbalanced diet

Balanced diet News

healthy breakfast

05 Dec 2024

10 Healthy Ways To Include Fruits In Indian Breakfast

Starting your day with a nutritious breakfast can really set a positive vibe, and adding fruits to your morning meal is a simple and tasty way to give your body the vitamins it needs.

05 Dec 2024

How Much Protein Do You Need? Understanding The Right Balance

While protein is crucial for health, consuming it in excessive amounts can have serious consequences A male would need around 55 grams of protein a day, while a female would need about 45 grams It’s better to focus on incorporating the right amount of protein through whole foods

vegetarian protein

04 Dec 2024

10 Great Vegetarian Protein Sources Add To Your Meals

Protein is super important for our bodies. It helps us build and repair tissues, creates enzymes and hormones, and keeps everything running smoothly. By mixing in a variety of plant-based protein sources like legumes, tofu, quinoa, nuts, seeds, and dairy alternatives, you can meet your daily needs.

26 Nov 2024

8 DELICIOUS HEALTHY FATS TO INCLUDE IN YOUR DAILY MEALS

Superfoods for metabolism

05 Nov 2024

7 Superfoods To Boost Your Metabolism

Superfoods that boost metabolism work by increasing energy expenditure and improving fat oxidation. These nutrient-rich options help regulate hormones, support digestion, and enhance thermogenesis—the process of generating heat and burning calories. Incorporating them into your diet can promote sustained energy levels, aid in weight management, and improve overall metabolic health.

11 Oct 2024

Great Festival Sale: Marvelous Offers on Cat Dry Food

Indulge your feline friend with our Great Festival Sale on premium cat dry food. We offer a variety of options to suit every cat's taste and needs. For kittens and nursing mothers. Don't miss out on these amazing deals and give your furry friend the best this festive season.

Healthy Lifestyle

10 Sep 2024

10 Clear Signs You're Leading a Healthy Lifestyle

Discover the top 10 signs that indicate you're living a healthy lifestyle, from balanced nutrition to mental well-being and regular exercise.

Nutrition Week 2024

08 Sep 2024

Nutrition Week 2024: 10 Simple Steps to Boost Your Nutrition

Don’t miss these 10 simple steps to celebrate the power of healthy eating every day!

02 Sep 2024

Balancing Diet: How To Perfectly Balance Proteins, Fats, and Carbs

Learn how to perfectly balance proteins, fats, and carbs in your diet. Discover tips for achieving a balanced diet that supports your health and wellness goals.

30 Aug 2024

In Today's World, Healthy Eating Is Not Just A Choice – It’s Essential

For several decades, millennials have taken responsibility for driving major shifts in food trends and tastes. Today, Gen Zers have taken the charge to steal the spotlight.

healthy eating habits

07 Aug 2024

Healthy Eating Habits: How to Make Nutritious Choices Every Day

Discover healthy eating habits and learn how to make nutritious choices every day. Find practical tips and strategies for maintaining a balanced diet and improving overall health.

29 Jul 2024

How Emotions Shape Your Health?

Emotions have power to shape our health, it is not just an emotion, and it holds the ability through which it impacts the functioning of our body. One happy emotion can make your whole day and keeps you active for the whole day.

Freedom from Addiction

26 Jul 2024

How to Find Freedom from Addiction and Guide Others

Finding freedom from addiction feels like an overwhelming journey but with the right approach and support, it is completely possible. Just by doing some positive changes we can create a path towards a healthier and fulfilling life.

healthy eating habits

23 Jul 2024

Healthy Eating Habits: The Importance of a Balanced Diet and Meal Planning

Explore the importance of a balanced diet and effective meal planning. Discover tips for healthy eating habits, nutritious recipes, and strategies to maintain a well-rounded diet.

06 May 2024

12 Tips For A Healthy Heart - From Managing Stress To Having Balanced Diet

A healthy diet is fundamental to maintaining a healthy heart Developing stress management techniques such as meditation, deep breathing exercises, or yoga can help to relax the mind and body Routine medical check-ups are essential for catching potential heart issues early

07 Apr 2024

Can't Cook Your Meal At Home? Effective Tips To Maintain A Balanced Diet

Eating out more than in? Whether it’s work lunches or weekend dinners, navigating restaurant menus for a balanced diet can be tricky. Fear not! Here are smart strategies to stay healthy on the go.

03 Apr 2024

Can Good Nutrition Improve Your Sports Performance? Expert Shares Views

Ever wonder how what you eat affects how you play? Learn how a good diet can up your game, read here.

03 Apr 2024

How To Resist Unhealthy Food Cravings? 5 Easy Tips To Avoid Junk Food

Struggling with those annoying food cravings? Check out these simple tips to help you curb unhealthy cravings and stay on track with your healthy eating goals.

25 Feb 2024

What Is Flexitarian Diet? Here's All You Need To Know About Heart Healthy Diet

Flexitarian diet combines flexible vegetarianism with occasional meat consumption. Here's a short guide on how plant-based foods and its link to lower risk of heart disease, know here.

09 Feb 2024

Six Immunity-Boosting Superfoods To Keep Flu At Bay During Seasonal Change

Fermented foods promote the production of bacterial flora which is beneficial for gut health Egg is an everyday food item which contains everything from high-quality protein to vitamins like vitamin B, vitamin K, vitamin A, vitamin D, and selenium Incorporating kitchen herbs into your daily cooking can provide a flavourful boost to your immune defences during the seasonal transition

Loading...

NEWS ON ONE CLICK