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Proper sleep News

Lose weight while sleeping

09 Oct 2024

Do You Know How To Lose Weight While You Sleep?- Check Here

Losing weight while you sleep may seem like a dream, but by incorporating these tips into your daily routine, you can support your body’s natural fat-burning processes overnight. Prioritize quality sleep, make smart food choices, and manage stress to boost your metabolism and promote weight loss, even as you rest.

15 Mar 2023

Body Detox: How To Get Rid Of Toxins To Rejuvenate Your Body

Detox is an opportunity to give your body a break and allow your self-cleaning and self-healing processes, scroll down to check 7 ways to detox your body.

12 Oct 2022

Sleeping beauty: 10 Tips and home remedies for a good night's sleep

Daily 6-8 hours of sleep is mandatory for the body to repair Lack of sleep can cause serious health issues A healthy diet and exercise are futile without proper sleep

12 Sep 2022

Sleeping beauty: 10 Surprising Effects of Lack of Sleep

Daily 6-8 hours of sleep is mandatory for the body to repair Lack of sleep can cause serious health issues A healthy diet and exercise may become unfruitful without proper sleep

26 Oct 2017

Limit smartphone usage to two hours a day to get good sleep, study tells teenagers

Delving further into the data, researchers learned that the more time young people reported spending online, the less sleep they got.

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