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Sleep disorders News

23 May 2023

5 Sleep Habits That Can Keep You Stress-Free And Boost Mental Health

Going to bed and waking up at the same time every day, including weekends, helps regulate your internal clock and enhances sleep quality Investing in comfortable bedding, blackout curtains, and white noise machines can help create a sleep-conducive environment Limit screen time at least one hour before bedtime to promote healthy sleep and reduce nighttime stress

27 Mar 2023

Chai Addict: Here Are 7 Dangerous Side Effects Of Drinking Too Much Tea

Drinking too much tea can be harmful for your health, scroll down to known side effects of drinking excessive tea.

15 Jul 2022

DNA: Sleep pattern changed due to COVID-19

Do you know that only 6 percent of the people in India are able to get enough sleep of 8 to 10 hours a day while the rest struggle due to lack of sleep?

26 May 2020

COVID-19 lockdown anxieties take toll on sleep cycles of people: Experts

As India navigates the ninth week of the nationwide lockdown that pushed millions of people into the confines of their homes, distress and anxiety are on the rise, manifesting primarily in the form of sleep disorders.

03 Sep 2017

Sleep problems may cause ADHD

Many sufferers benefit from taking melatonin in the evening or bright light therapy in the morning, which can help reset the circadian rhythm.

06 Aug 2017

Have muscles taken over brain's reponsibility to combat sleep disorders?

The surprising revelation challenges the widely accepted notion that the brain controls all aspects of sleep.

04 Jun 2017

New wearable patch can detect sleep disorders

Researchers analysed patch recordings from about 174 subjects. They found that 38 out of 39 users were successful in activating the diagnostic patch and collecting at least 4 hours of sleep data while relying only on the instructions included with the device.

15 May 2017

Sleep apnea victimizes 15-20 percent of private school students in Delhi, says AIIMS study

Sleep apnea is caused by recurrent episodes of upper airway obstruction during sleep.

Sleep disorders

05 Aug 2016

Sleep disorders may increase risk of stroke

The findings suggest that people who have had a stroke or a mini-stroke, called a transient ischemic attack, be screened for sleep disorders.

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