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18 May 2023

Sleep Apnea: Expert Explains Causes, Symptoms And Treatment Of Sleep Disorder

Sleep apnea is a disorder in which breathing repeatedly stops for 10 seconds Two main types of sleep apnea are Central Sleep Apnea and Obstructive Sleep Apnea Expert Explains Causes, Symptoms And Treatment Of This Sleeping Disorder

12 Apr 2023

5 Healthy Habits That Will Help You Sleep Well At Night - Check Dos And Don'ts

Stay away from mobile phones and tablets during bedtime Post-lunch naps might feel precious but avoid them if you want to sleep well at night Avoid high-calorie meals at night

09 Mar 2023

Poor Sleep Increases Heart Disease Risk, Premature Death: Study

The study reveals that over time, regular poor sleep can lead to significantly compromised cardiovascular health in middle and old age.

11 Nov 2022

Dealing with sleeping disorder? Here are 5 ways to BEAT insomnia

The difficulty in sleeping at night even after working for hours and being tired could be because of insomnia. Insomnia is condition in which cannot fall asleep and/or stay asleep for long. Simply put, it is a sleeping disorder.

15 Jul 2022

DNA: Sleep pattern changed due to COVID-19

Do you know that only 6 percent of the people in India are able to get enough sleep of 8 to 10 hours a day while the rest struggle due to lack of sleep?

17 May 2016

Trouble for snoring kids? Too bad for school grades!

Is your child performing poorly at school? If yes, please check if he or she is sleeping well because reseachers have found that snoring can adversely affect children's thinking abilities.

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