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17 Apr 2023

Not Sleeping Enough? Time To Ditch Your Phone Before Bed

Having trouble getting to sleep? Here are five reasons to put your phone use on pause before bedtime to sleep like a baby.

28 Mar 2023

Not Getting Enough Sleep? Try Yoga And Naturopathic Rituals For A Sound Sleep

Sufficient sleep is a fundamental aspect of good health but most people struggle to get a good night's rest. Here are some facts from a recent study which can help you sleep better, read on.

14 Mar 2023

Lights Out! Sleep Masks Can Improve Your Brain Function, Says Study

The study suggests, wearing an eye mask can potentially enhance cognitive functions of the brain as it blocks ambient light while we sleep. Read more about the details, here.

28 Jan 2017

Sound sleep can make your immune system strong

The findings, published in the journal Sleep, showed that chronic short sleep shuts down programs involved in immune response of circulating white blood cells.

17 Dec 2015

Why dieting helps you get sounder sleep

You may want to switch to a healthier diet as a recent study has suggested that weight loss through diet changes can improve sleep at any body weight.

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