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Stamina News

07 Aug 2023

8 Yoga Asanas You Must Practice To Increase Stamina

Whether you're a beginner or an experienced yogi, integrating these poses into your routine can provide a well-rounded approach to increasing your overall stamina and elevating your physical prowess.

27 Aug 2017

Women ahead of men when it comes to stamina, endurance

Researchers, including those at the University of British Columbia in Canada, found that women are considerably less exhausted after natural, dynamic muscle exercises than men of similar age and athletic ability.

14 Feb 2016

Breakfasting can help obese stay active

Increasing activity is one of the most important ways to improve health in our increasingly sedentary population, so the researchers suggest this could be a key benefit.

12 Feb 2016

Improve your stamina, BP with daily dose of beet juice

Emerging evidence suggests that dietary inorganic nitrate supplementation has beneficial effects on blood pressure control, vascular health, exercise capacity and oxygen metabolism.

physical endurance

17 Dec 2015

This `exercise hormone` boosts your stamina

A new study has revealed about the 'exercise hormone' that promotes physical endurance.

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