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Strength training
Strength training News
Plant-based diet
01 Aug 2024
Mastering Weight Gain On A Plant-Based Diet: Strategies And Tips
Focus on nutrient-dense, high-calorie plant foods. Incorporate a variety of plant-based protein sources. Eat frequent meals and snacks.
Fitness
19 Jul 2024
Elevate Your Fitness: Effective Workout Routines For Building Strength
Discover effective workout routines designed to build strength and improve fitness. Elevate your exercise regimen with our expert tips and techniques.
Sports
05 Mar 2024
Smriti Mandhana's Fitness Journey: Diet and Workout Secrets Revealed - In Pics
Embarking on a journey through the fitness regime of cricket prodigy Smriti Mandhana unveils not just the physical demands of the sport but also the meticulous dedication required to maintain peak performance. Delving into her diet plan and workout routine, we uncover the secrets behind her success on and off the field. Join us as we explore the core elements of Mandhana's fitness philosophy, offering insights and inspiration for athletes and enthusiasts alike.
Sports
10 Feb 2024
Jasprit Bumrah's Fitness Formula: Unveiling The Secrets Behind No.1 Bowler
Jasprit Bumrah, the star fast bowler of the Indian cricket team, has not only captivated fans with his remarkable bowling skills but has also garnered attention for his exceptional fitness levels. In this exclusive journey into Bumrah's fitness routine, we delve into the meticulously crafted workout and diet plans that have propelled him to the pinnacle of athletic achievement. From strength training to dietary discipline, discover the holistic approach that keeps Bumrah at the forefront of cricketing excellence.
Fitness
23 Aug 2023
Fitness At 40: Ten Effective Workouts For People Above 40 - What Expert Says
Incorporate resistance training into your routine to maintain muscle mass and bone density Engage in cardiovascular exercises like brisk walking, jogging, or cycling Embrace the great outdoors by hiking, kayaking, or playing a sport you enjoy
exercise
06 Nov 2017
Strength training may reduce risk of premature death, claims study
The analysis also showed exercises performed using ones own body weight without specific equipment were just as effective as gym-based training.
Weight loss
13 Sep 2016
Best exercise to lose belly fat in 1 week – Watch
Experts say that incorporating both cardio and strength training into your exercise plan is the most effective strategy for long term weight loss.
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