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at-home workouts

04 Dec 2024

10 Effective At-Home Workouts That Don’t Require Any Equipment

Achieving fitness at home is easier than ever with these 10 bodyweight exercises that strengthen and tone without the need for any equipment.

fitness equipment

22 Nov 2024

Gear Up: Essential Exercise Accessories for Every Fitness Enthusiast

The proper exercise equipment is crucial to enhancing the effectiveness, fun, and safety of your fitness journey. These attachments offer an excellent mix of efficiency and versatility, whether your goal is flexibility, cardiovascular health, or strength. By enhancing the efficiency of your exercises, monitoring your progress, and preventing common exercise-related ailments, high-quality equipment can help you set yourself up for a more prosperous and pleasurable fitness journey.

Plant-based diet

01 Aug 2024

Mastering Weight Gain On A Plant-Based Diet: Strategies And Tips

Focus on nutrient-dense, high-calorie plant foods. Incorporate a variety of plant-based protein sources. Eat frequent meals and snacks.

19 Jul 2024

Elevate Your Fitness: Effective Workout Routines For Building Strength

Discover effective workout routines designed to build strength and improve fitness. Elevate your exercise regimen with our expert tips and techniques.

05 Mar 2024

Smriti Mandhana's Fitness Journey: Diet and Workout Secrets Revealed - In Pics

Embarking on a journey through the fitness regime of cricket prodigy Smriti Mandhana unveils not just the physical demands of the sport but also the meticulous dedication required to maintain peak performance. Delving into her diet plan and workout routine, we uncover the secrets behind her success on and off the field. Join us as we explore the core elements of Mandhana's fitness philosophy, offering insights and inspiration for athletes and enthusiasts alike.

10 Feb 2024

Jasprit Bumrah's Fitness Formula: Unveiling The Secrets Behind No.1 Bowler

Jasprit Bumrah, the star fast bowler of the Indian cricket team, has not only captivated fans with his remarkable bowling skills but has also garnered attention for his exceptional fitness levels. In this exclusive journey into Bumrah's fitness routine, we delve into the meticulously crafted workout and diet plans that have propelled him to the pinnacle of athletic achievement. From strength training to dietary discipline, discover the holistic approach that keeps Bumrah at the forefront of cricketing excellence.

23 Aug 2023

Fitness At 40: Ten Effective Workouts For People Above 40 - What Expert Says

Incorporate resistance training into your routine to maintain muscle mass and bone density Engage in cardiovascular exercises like brisk walking, jogging, or cycling Embrace the great outdoors by hiking, kayaking, or playing a sport you enjoy

06 Nov 2017

Strength training may reduce risk of premature death, claims study

The analysis also showed exercises performed using ones own body weight without specific equipment were just as effective as gym-based training.

13 Sep 2016

Best exercise to lose belly fat in 1 week – Watch

Experts say that incorporating both cardio and strength training into your exercise plan is the most effective strategy for long term weight loss.

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