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29 Aug 2023

Weight Loss: Discover 3 Crucial Benefits Of Drinking Water For Shedding Pounds

In the quest for weight loss, many individuals overlook a simple yet powerful tool readily available to them: water. Here are simple ways drinking water can help you manage your weight

Weight loss tips

12 Jul 2023

Can Water Fasts Aid In Weight Loss? Expert Shares Benefits And Facts

Water fasting refers to a period of time during which one consumes only water. Here's the truth behind losing weight and water fasting.

01 Jul 2023

Water Fasts Can Lead To Weight Loss, But Benefits Are Short-Lived: Study

Researchers also found that the other metabolic benefits of water fasts, such as lower blood pressure and cholesterol, seemed to disappear shortly after the fast Experts stressed upon the fact that no one should undertake one of these fasts for more than five days without medical supervision The most common side effects of prolonged fasts were similar to those from intermittent fasting, expert said, such as headaches, insomnia, and hunger

27 Dec 2017

Water diet the 'most dangerous weight loss regime ever', warn nutritionists

The trend gained popularity on social media with thousands of people using the hashtag #waterfast to document their progress and encourage others to take part.

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