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Weight lifting News

Common Wealth Games 2022

27 Feb 2022

Weightlifters Vikas Thakur and Venkat Rahul Ragala qualify for CWG 2022

Indian lifters Vikas Thakur and Venkat Rahul Ragala won gold and bronze medals a the Singapore Weightlifting International, confirming CWG 2022 spot.

15 Jun 2017

An hour a week of lifting weights can help you stave off cardiovascular disease risk!

All participants were healthy and without metabolic syndrome at the start of the study. During the study, carried out between 1987 and 2006, 15% of participants developed metabolic syndrome.

26 Oct 2015

Lifting weights is the ideal sport for keeping your brain in good health

A lot of past studies have explored the beneficial impact of physical activity such as running, walking, and aerobics on the body, but few have looked at lifting weights.

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