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work out
Work out News
Dharmendra Deol
07 Jun 2021
Dharmendra takes to water aerobics, yoga and light exercise
Dharmendra encouraged fans to continue working out during the pandemic He also urged everyone to pray for Dilip Kumar as the 98-year-old actor is unwell and in hospital.
Arvind Swami
04 Sep 2017
Arvind Swami on a gruelling workout for 'Vanangamudi'
Actor Arvind Swami on Monday said he is currently on a gruelling workout and special diet for his upcoming Tamil action-thriller "Vanangamudi".
Fitness
15 Jun 2017
Want to feel stronger and thinner? Start doing exercise for 30 minutes daily!
A new study has found that doing single exercise session lasting for just 30 minutes can have an immediate positive effect on women who feel negative about their bodies.
exercise
15 Jun 2017
An hour a week of lifting weights can help you stave off cardiovascular disease risk!
All participants were healthy and without metabolic syndrome at the start of the study. During the study, carried out between 1987 and 2006, 15% of participants developed metabolic syndrome.
exercise
22 May 2017
Game on! Here's how you can compete in 'Formula 1' on a bicycle and end up healthier too - Watch Video
For those who are too lazy to work out, this is your motivation right here!
work out
01 Jun 2016
Beat the heat with right workout gear
The scorching summer heat should be no excuse to skip your workout.
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