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World Menopause Day News

World Menopause Day

18 Oct 2024

The Role Of Diet And Exercise In Managing Menopause Symptoms

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A nutrient-dense diet rich in calcium, vitamin D, phytoestrogens, and healthy fats, combined with regular weight-bearing and aerobic exercises, can significantly alleviate menopause symptoms.

World Menopause Day

18 Oct 2024

Hollywood’s Aging Stars Leading The Way To Breaking The Silence On Menopause

Indian celebrities have the power to make a significant impact on how menopause is perceived and managed in India. It’s time for more Indian stars to go beyond posting a single picture or giving one interview about their menopause experiences. They need to actively engage with solutions that support women, helping to break the silence and reshape the conversation around menopause.

Menopause symptoms

18 Oct 2023

World Menopause Day 2023: Menopausal Symptoms- Simple Tips For Women

World Menopause Day is celebrated every year on the 18th of October The aim of the day is to raise awareness about menopause among people irrespective of their gender Menopausal symptoms include hot flashes (sudden waves of heat), night sweats, mood swings among other symptoms

13 Oct 2023

World Menopause Day: 10 Steps To Deal With Menopause - All You Need To Know

World Menopause Day is observed on October 18 annually to raise awareness about menopause Hot flashes, chills, night sweats, mood swings are some of the common symptoms of menopause Seeking guidance from healthcare professionals, including your doctor and therapist, can be invaluable in providing you with tailored advice and support during this transformative period

18 Oct 2016

Menopause and cardiovascular disease – Risk factors, tips to keep your heart healthy

Women who have gone through early menopause, either naturally or because they have had their ovaries removed are twice as likely to develop heart disease as women of the same age, who have not yet reached menopause.

19 Oct 2015

Awareness against osteoroposis, menopause emphasised

Identifying osteoroposis, a common disease of the bone, and problems due to menopause as "silent killer", leading doctors today stressed on enhancing awareness among masses to minimise the loss.

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