Want to get relief from stomach problem? Eat these superfoods

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New Delhi: Stomach problem is one of the most common problems that people suffer nowadays. Unhealthy eating habits and binging on fast food could be the reason for the upset bowel movement.

Experts said that one should consume healthy food items like probiotic, yogurt and banana to keep their digestive system calm.

Ginger

Ginger is considered a healthy herb that helps to aids digestion, reduce inflammation and heartburn. Have a sip of ginger water with few drops of lemon after every meal to get relief from stomach problem.

Probiotic

Probiotics are the live micro-organisms that may be able to prevent and treat some illnesses. Promoting a healthy digestive tract and healthy immune system are its most important and primary function. These are also commonly known as friendly, healthy and good bacteria. People can get a healthy dose of probiotic in foods like yogurt, kefir and kombucha, which provide numerous health benefits including strengthening the immune system, preventing urinary tract infection, allergies and cold

Yogurt

Yogurt is often considered as one of the best food for digestion because it contains rich amount of ‘good’ bacteria (lactobacilli) that plays a key role in the digestion process and also reduces many stomach problems like indigestion, diarrhea, and constipation.

Oats

Oats are considered good for the stomach as it contains rich amount fiber which helps to maintain bowel regularity and prevent constipation.

Papaya

One should eat papaya as it encourages digestion, eases indigestion, and helps with constipation. The magic is in the enzymes papain, a natural digestive enzyme that breaks up foods irritating the stomach and chymopapain, which help break down proteins and soothe the stomach by promoting a healthy acidic environment.

Banana

Banana is good digestion as it helps the digestion process by absorbing toxins, bulking up stool matter and stimulating bowel movements because of its rich fiber content.

(With IANS inputs)