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Superfoods for metabolism

05 Nov 2024

7 Superfoods To Boost Your Metabolism

Superfoods that boost metabolism work by increasing energy expenditure and improving fat oxidation. These nutrient-rich options help regulate hormones, support digestion, and enhance thermogenesis—the process of generating heat and burning calories. Incorporating them into your diet can promote sustained energy levels, aid in weight management, and improve overall metabolic health.

27 Sep 2024

The Nutritional Impact of Frequent Rice Consumption

Explore the health benefits and potential risks of eating rice frequently. Is rice a healthy choice for your diet? Find out here.

22 Sep 2024

Can You Eat Unlimited Healthy Foods And Still Lose Weight?

Eating healthy is crucial for overall well-being, but moderation is the key to successful weight loss. By focusing on nutrient-dense, high-fiber foods while managing portions, you can enjoy the benefits of a healthy diet without compromising your weight loss goals.

Benefits Of Consuming raisins

06 Sep 2024

Cashews, Almonds, and Raisins: A Healthy Trio for Snacking?

Popular snacks like cashews, almonds, and raisins are frequently combined to create trail mixes and nutrient-dense snack bowls. Is it healthy to eat this mix, though? Yes, in moderation, is the succinct response. Let's examine the nutritional advantages of this potent combination and the reasons it can be a beneficial supplement to your diet.

02 Sep 2023

7 Mood-Boosting Foods To Make Your Happy And Healthy

While factors like stress and life's demands can sometimes bring us down, incorporating mood-boosting foods into our diet can make a significant difference. Here are easily available food items that can help pump those happy hormones.

27 Mar 2023

Tomatoes To Almonds: 10 Common Food Items That You Might Be Eating Wrong

Every natural food is packed with vitamins and minerals, but when we eat them incorrectly, we dilute their nutritious value. Scroll down to avoid such mistakes.

New Year special

31 Dec 2021

New Year 2022: Scrumptious and healthy snack recipes for this festive season

World Health Day

04 Apr 2018

World Health Day 2018: Here's how you can eat healthy every day

Who doesn't want to lead a healthy life? Well, everyone does and for that one needs to eat a healthy balanced diet with right food items included in your daily meal.

Stomach problem

19 Mar 2018

Want to get relief from stomach problem? Eat these superfoods

Unhealthy eating habits and binging on fast food could be the reason for the upset bowel movement.

15 Feb 2017

Five foods that help you remain fit, healthy and active

In today's world we have to be fit and healthy in order cope with the ever-mounting pressures of a globalised life.

28 Jan 2017

You can fight obesity by looking at commercials of healthy foods – Know how!

This is a useful method which could help in countering obesity and related diseases.

21 Jan 2017

New research delves into children's beliefs about fruit, vegetables

The results from the study were encouraging as the children seemed to have a very good awareness of the health benefits of eating fruit and vegetables.

06 Jan 2017

Potatoes, bananas can do wonders to your health – Read

Researchers examined the potential health benefits of resistant starch, a form of starch that is not digested in the small intestine and is therefore considered a type of dietary fibre.

18 Oct 2016

Chicken - The only healthy item figured in top 10 food tweets!

Coffee was the most tweeted food in the continental US between mid-2014 to mid-2015 followed by beer and pizza.

27 Jul 2016

Your present desire for bread, sausages may be over 500-yrs-old

Your cravings for indulgent food such as bread and sausages is not modern, but may be historic and over 500-years-old, says a study.

14 Jul 2016

Wrong food habit may damage diet plan

A study published in the journal Psychology & Marketing says successful dieters focus on adding healthy foods and reveals that health-plan successes are determined by approach or avoidance strategies.

28 Mar 2016

Healthy eating: Top five travel snacks!

Here are some fantastic healthy snack ideas to fuel your body while travelling.

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