Know the wonders of papaya juice!

Zee Media Bureau/Irengbam Jenny

New Delhi: Who doesn't like papaya? Everybody loves to eat this fruit because of its nutritional value. For those who don't like to eat the fruit, they can try its juice. One should include a glass of papaya juice in their daily diet for healthy lifestyle.

Here are some health benefits of papaya juice which we all must know:

Makes your skin glow: Regular consumption of papaya juice is good for skin. The enzyme papain in the fruit helps to dissolve dead cells which gives a glowing skin. Skin related diseases can be treated with the help of papaya juice.

Treats cancer: Deadly disease cancer, especially colon cancer, can be treated with the help of papaya juice. Papaya contains high amount of fibre which seals the cancer-causing toxins from the healthy colon cells which reduces the risk of the disease.

Good for digestion: High amount of fibre content in papaya juice helps in proper functioning of the digestive system. It also helps in getting rid of constipation problem.

High Blood Pressure: Papaya juice is said to be one of the most effective remedies for treating and preventing high blood pressure and stroke. The nutrients present in the fruit helps to decrease the pressure exerted by blood on the walls of the arteries.