New Delhi: Hindi film industry's one of the most sought-after actresses Deepika Padukone has an impressive body of work to her credit. In order to ace her look in every character she plays on-screen, the diva also gives ample attention to her fitness regime.
Celebrity fitness trainer and wellness expert Yasmin Karachiwala's Body Image is the place where almost all the A-listers including Katrina Kaif, Alia Bhatt and even newbie Janhvi Kapoor have often been spotted training hard.
Yasmin keeps her Instagram account upbeat with all the latest exercise videos and gym tips. She recently shared a video where Deepika can be seen doing pilates—a fitness form was developed in the early 20th century by Joseph Pilates.
Deepika can be seen doing Forward Lunges on the Wunda Chair. Watch the video here:
@deepikapadukone doing the Forward Lunge on the #WundaChair. Don't get fooled by the ease with which you see her executing it, as it really challenges your balance and stability. If you'd like to experience #Pilates sign up for #PilatesFestivalIndia on Jan 25th-28th at Atmantan. For more details: Follow @pilatesfestivalindia or call +919769030371 or email on firstname.lastname@example.org #befitbecauseyoudeserveit #yasminfitnessmantra #YasminsBodyImage #BeFitwithYasminKarachiwala #PilatesMasterInstructor #PilatesIndia #BalancedBody
The man behind this exercise form published two books related to his training method, namely 'Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education' in 1934, and 'Return to Life Through Contrology' in 1945.
It is practised globally and several people have benefitted from the exercise form.
Deepika's fitness regime will surely inspire you to sweat it out in the gym asap!