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Health benefits of walking

10 Jan 2023

Why is walking 10,000 steps daily a good exercise? 10 Benefits of walking

Daily exercise has evolved from hitting the gym to power walking or walking fast Daily step counting encourages physical activity Your heart health and other organs can improve by taking 10,000 steps every day

26 Oct 2022

Daily exercise: 5 Benefits of walking 10000 steps a day besides losing weight

Daily exercise has moved on from gym to simple walking Counting your steps daily helps stay active Walking 10000 steps a day can boost your heart health and more

Walking benefits

13 Sep 2022

Walk 10,000 steps daily and walk fast to cut cancer, dementia risk: Study

Every 2,000 steps lowered the risk of premature death incrementally by 8 to 11 per cent, up to approximately 10,000 steps a day, the study found Stepping intensity or a faster pace showed beneficial associations for all outcomes (dementia, heart disease, cancer and death) over and above total daily steps A faster walking pace, such as a power walk, showed benefits that went beyond the number of steps taken

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