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News
10000 steps walking
10000 steps walking News
Health benefits of walking
10 Jan 2023
Why is walking 10,000 steps daily a good exercise? 10 Benefits of walking
Daily exercise has evolved from hitting the gym to power walking or walking fast Daily step counting encourages physical activity Your heart health and other organs can improve by taking 10,000 steps every day
Health
26 Oct 2022
Daily exercise: 5 Benefits of walking 10000 steps a day besides losing weight
Daily exercise has moved on from gym to simple walking Counting your steps daily helps stay active Walking 10000 steps a day can boost your heart health and more
Walking benefits
13 Sep 2022
Walk 10,000 steps daily and walk fast to cut cancer, dementia risk: Study
Every 2,000 steps lowered the risk of premature death incrementally by 8 to 11 per cent, up to approximately 10,000 steps a day, the study found Stepping intensity or a faster pace showed beneficial associations for all outcomes (dementia, heart disease, cancer and death) over and above total daily steps A faster walking pace, such as a power walk, showed benefits that went beyond the number of steps taken
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