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Advantages of fruits News

High cholesterol

02 Nov 2022

High cholesterol: Which fruit can reduce my blood cholesterol level overnight?

A waxy substance called cholesterol is present in both your blood and your cells High cholesterol is harmful to both your health and the heart

Advantages of fruits

03 Oct 2022

Include these 5 Fruits to your diet To stay hydrated

Hydration is the key aspect for being healthy and fit. Still, we do not drink enough water. Although it is certainly the need of life, we avoid having sufficient water. This can result in various health issues such as headache, fatigue, low blood pressure, skin concerns.

23 Sep 2015

More fruits, non-starchy veggies can help you shed those extra kilos

You may want to start eating more fruits and non-starchy vegetables as a new study has associated them with less weight gain.

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