High cholesterol News
Grains such as oats and barley contain a soluble fibre called beta-glucan which helps in lowering cholesterol Legumes contain Phytosterols that lower the bad LDL cholesterol and improve HDL cholesterol Soy milk has fibre and protein to help you manage your cholesterol levels and keep various heart problems at bay
Vegetables are a vital part to maintain health as they are rich in fiber and antioxidants. While there are many benefits of vegetables, this story will specifically talk about their benefits as far as the bad cholesterol is concerned. You probably do not know that the vegetables are particularly high in pectin, which is a cholesterol-lowering soluble fiber and is also found in apples and oranges.