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Yoga asanas
11 Oct 2023
Yoga Guide For Beginners: 10 Asanas To Start Your Holistic Well-Being Journey
If you are kickstarting your wellness journey, nothing can be more effective and calming than beginning yoga asanas. Here are 10 postures that are best for beginners.
Headache Yogasan
16 Jun 2021
VIDEO: तनाव और सिरदर्द से राहत दिलाएंगे यह 4 योगासन, एक्सपर्ट ने बताया करने का आसान तरीका
नई दिल्ली: दिनभर की थकान के चलते कई लोगों का सिरदर्द होने लगता है. साथ ही अधिक काम के चलते कुछ लोग तनाव का शिकार हो जाते हैं. इन दोनों ही समस्याओं से आप घर बैठे निजात पा सकते हैं. इसके लिए आपको कुछ योगासन करने होंगे. इस वीडियो में योगा एक्सपर्ट प्रियंका दयाल से जानिए उन 4 योगासन के बारे में, जो आपको सिरदर्द और तनाव से निजात दिलाने में मददगार हो सकते हैं.
Yoga
22 Mar 2021
If you have trouble sleeping, try out these yoga poses
Yoga helps in achieving holistic wellbeing that can help in improving both your mental and physical health.
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