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Beauty sleep News

06 Dec 2024

8- Hour Sleep Boosts Language Learning Too, Says Study

The findings could also potentially inform treatments for individuals with language-related impairments, including autism spectrum disorder (ASD) and aphasia, who experience greater sleep disturbances than other adults.

easy ways to have beauty sleep

05 Nov 2024

7 Easy Steps To Get Beauty Sleep At Night

Beauty sleep isn’t just a phrase—it’s a key part of your skincare and overall health routine. These steps will help you develop better sleep habits to look and feel your best each morning.

27 Jun 2024

Five Secrets to a Peaceful and Blissful Night’s Sleep

A peaceful sleep is really important for our health. To achieve a peaceful and blissful night's sleep, practice these five secrets. By following these habits you can significantly enhance the quality of your sleep, which leads to better overall well-being.

18 May 2024

The Fusion Of Skincare And Wellness In The Age Of Beauty Sleep

A recent study from Oxford highlights the critical role of sleep in our overall well-being. Described as a temporary state of reduced awareness and sensitivity to external stimuli, sleep is intricately linked to our circadian rhythm and plays a pivotal role in regulating various aspects of skin physiology, including surface pH, transepidermal water loss (TEWL), blood flow, and skin temperature.

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