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News
Sleeping
Sleeping News
Sleeping
27 Jun 2024
Five Secrets to a Peaceful and Blissful Night’s Sleep
A peaceful sleep is really important for our health. To achieve a peaceful and blissful night's sleep, practice these five secrets. By following these habits you can significantly enhance the quality of your sleep, which leads to better overall well-being.
Yoga for sleep
25 Sep 2023
Yoga For Sleep: 3 Easy-To-Do Yoga Asanas And Techniques For Restful Slumber
Learn how integrating specific yoga poses and techniques into your routine can promote better sleep, aiding relaxation and ensuring a peaceful night's rest.
Sleeping
16 Sep 2023
Optimize Sleep: Combat Blue Light For Better Rest And Circadian Rhythm
Blue light exposure disrupts sleep patterns; this article explores its effects and provides strategies to safeguard your circadian rhythm.
Junk food
31 May 2023
Having Junk Food May Negatively Affect Quality Of Sleep: Study
The study reveals both poor diet and poor sleep increase the risk of several public health conditions.
Bedtime
07 Nov 2022
Planning on sleeping in? Your productivity can get affected
Dr. Stuart Fogel`s research shed light on how a person`s daily rhythm and activity levels during both wake and sleep relate to human intelligence. Dr. Fogel is a cognitive neuroscientist, professor at the University of Ottawa`s School of Psychology, and researcher at the Royal Institute for Mental Health Research. Previous research indicates that evening types, or "owls," have greater verbal intelligence, contradicting the proverb "the early bird gets the worm."
Gujarat
19 Jan 2021
Gujarat: 15 dead, 6 injured after truck runs over labourers sleeping on footpath in Surat
All the deceased were labourers hailing from Banswada district in Rajasthan, the police said. During the time of the incident, the labourers were sleeping on a footpath.
DNA
30 Oct 2019
DNA analysis of increasing sleep deprivation among Indians
In this segment of DNA, we bring to you a detailed analysis of increasing sleep deprivation among Indians. Watch this video to know more. #DNA
Sleep
15 Mar 2018
Having trouble sleeping? This could be the reason
A new survey has found that there is a direct correlation between increasing salary and ease of falling asleep.
BACK PAIN
14 Feb 2018
Your sleeping position could help you with your back pain: Study
Almost two-third of the population in world suffers from back pain at some point in their lives, especially those who have desk jobs.
Depression
05 Jan 2018
Sleeping less than 8 hours a night can lead to depression
Regular sleep disruptions can increase the difficulty in shifting attention away from negative thoughts.
Sleeping
03 Nov 2017
This is why you should remove digital devices from your kids' bedroom
Make sleep a priority by talking with family members about the importance of sleep and healthy sleep expectations
Sleep
08 Sep 2017
Sleeping with pet in bed affects quality of sleep
According to researchers, do not let your canines crawl under the covers with you. The sleep benefit extends only to having dogs in your bedroom, not in your bed, as adults who snuggled up to their pups in bed sacrificed quality sleep.
Junk food
24 Jun 2017
Sleep well to avoid eating junk food due to job stress
Stress at your job can lead to overeating and intake of junk food at dinnertime, but there could be a buffer to this harmful pattern.
mother
06 Jun 2017
Mothers take note! Babies sleep better in their own room
Sudden infant death syndrome is the sudden unexplained death of a child less than one year of age.
Infant deaths
23 Nov 2016
Sleeping beside your baby can cause cot death
New-born babies should be put to bed in the same bedroom as their parents but not on the same bed for the first year of their life.
child
22 Sep 2016
Parent-child bonds may affect your midlife health
Growing up in a well-off home can benefit a child's physical health, but lack of good relationship with parents, or the presence of abuse, may affect health, as well as well-being during mid-life, a study has found.
Smartphone app data
07 May 2016
Smartphone app data discloses how world sleeps
A smartphone app-based study has revealed that women falling in the age group 30-60 sleep about 30 minutes more than men.
Sleeping
16 Mar 2016
Why sleeping on left side is good for your health?- Watch
Everyone has their own ways and positions of sleeping.
Sleeping
22 Jan 2016
5 things to avoid after a full meal!
waking up
12 Jan 2016
Watch: Waking up in the middle of the night? This is the reason!
Those suffering from disturbed sleep will definitely agree with this sleeping problem.
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