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Healthy Digestion
Healthy Digestion News
Healthy Digestion
26 Aug 2024
Discover The Nutritional Benefits Of Dal And Dishes Made With Them
Consuming dal into your diet may help lower cholesterol, reduce chronic disease risk, and regulate blood pressure. With their versatility and nutritional value it has become an excellent addition to your healthy diet.
Digestive health
29 Apr 2024
Good Digestion Is Equal To Good Health: 7 Ayurvedic Tips To Stay Fit
Ayurveda emphasises the importance of consuming foods that are warm, freshly cooked and easily digestible Ayurvedic herbs like Triphala are often used to support digestion and cleanse the gastrointestinal tract Eat consciously while being present in the moment consuming meals
Digestive health
13 Dec 2023
4 Digestive Tips To Avoid Constipation And Promote Health
By adopting simple digestive hacks, you can maintain optimal digestive health and contribute to the well-being of your heart. Read how.
Digestion
25 Aug 2023
8 Things You Should NOT Do Immediately After Having Meals
By making mindful choices in the post-meal period, you can promote better digestion and enhance your overall well-being.
Yoga asanas
13 Aug 2023
7 Yoga Asanas To Relieve Acidity And Promote Healthy Digestion
Incorporating these asanas into your routine can provide relief from acidity and promote a healthy digestive system.
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