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meditation benefits

Mindfulness, sleep may reduce exhaustion in entrepreneurs: Study

The team found that the entrepreneurs who slept more, or who engaged in the highest levels of mindfulness exercises, reported lower levels of exhaustion.

Feb 05, 2019, 15:22 PM IST

Mindfulness meditation could ease chronic pain

The stress reduction element aims to help those affected develop ways of coping more effectively with their pain.

Feb 01, 2019, 12:43 PM IST

Meditation-- An exploration in abundance on a full moon night!

The universe along with gamut of various bright and passionate energies, enables us to cruise smooth on the path of life. Meditation, which is a part of existence, not only cleanses one's body but also rejuvenates the senses.

Jan 17, 2016, 12:11 PM IST