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Superfoods for metabolism

05 Nov 2024

7 Superfoods To Boost Your Metabolism

Superfoods that boost metabolism work by increasing energy expenditure and improving fat oxidation. These nutrient-rich options help regulate hormones, support digestion, and enhance thermogenesis—the process of generating heat and burning calories. Incorporating them into your diet can promote sustained energy levels, aid in weight management, and improve overall metabolic health.

role of hormones

19 Oct 2024

The Role Of Hormones In Weight Gain And Metabolism

Leptin, often called the "satiety hormone," is produced by fat cells and helps regulate energy balance by inhibiting hunger.

Skipping breakfast

16 Sep 2024

Is Skipping Breakfast The Secret To A Leaner Body?

Breakfast or no breakfast? Let your body decide! Unveiling the truth behind the breakfast debate.

Skipping breakfast

24 Aug 2024

What Exactly Happens to the Body After a Month of Not Eating Breakfast

Although breakfast has long been regarded as the most significant meal of the day, a lot of people routinely skip it in our fast-paced society. While skipping breakfast once in a while might not have a major impact, doing so continuously for a month might have a major impact on your body and general health. This is what happens if you skip breakfast every day for thirty days in a row.

01 Oct 2023

Want To Increase Metabolism? These 5 Drinks Will Speed Up Your Metabolism

Your metabolism needs to be increased if weight loss is your objective. Here are 5 beverages that will speed up metabolism.

16 Jun 2023

Women With PCOS Have More Body Image Concerns: Study

The study reveals PCOS, depression and anxiety have a substantial correlation, it remains unclear whether there is a similar correlation between PCOS and body image issues.

16 Jun 2023

Body Mass Index Might Not Be A Complete Indicator Of Metabolic Health: Study

The study reveals not a complete indicator of metabolic health, and a substantial proportion of U.S. people with normal BMI yet have obesity.

16 May 2023

Tips To Boost Metabolism In Women After 40

This comprehensive guide provides an in-depth look at how to boost metabolism in women after 40, offering practical tips and advice to help women reach their full potential.

20 Mar 2023

Gut Health: Eating THIS Fruit A Day Can Keep The Doctor Away

A person's general well-being largely depends on their gut health. For the improvement of your metabolic health, consume this fruit. Find out by reading further.

How To Lose Fat without Dieting

20 May 2022

Weight Loss Tips: Do not make these 5 mistakes after evening

Less delicious food is good, but if it can't satisfy your mind. Dessert can include Greek yogurt, fruits, granola, etc. instead of ice cream. Do not exercise by cutting the time allocated for sleep.

29 Jun 2018

Fat loss vs weight loss: Breaking the kilogram myth

The weighing scale can be your worst enemy.

27 Mar 2018

Consumption of choline during pregnancy may boost babies' metabolism

Researchers has found that consuming more foods with choline during pregnancy may boost metabolism and brain development of babies.

11 Jun 2017

Toxicants linked to lipid metabolism: Study

A recent study has uncovered the link between toxicants and lipid metabolism.

16 Apr 2017

Want to speed up your metabolism? Start drinking Gin!

If you want to speed up your metabolism, then start consuming Gin.

04 Feb 2017

Desk job? Five easy ways to boost your metabolism without exercise

But, there are some healthy rules that, if you incorporate them in your daily activities - even when at work – will give you a lot of health benefits.

Thyroid in women

23 Dec 2016

Five simple ways to prevent thyroid in women

Thyroid controls every single cell in the body and is known as a person's metabolic master.

01 Dec 2016

Weight loss: Five effective ways to rev up your metabolism!

Metabolism is a natural process that takes place within the cells of living organisms.

03 Oct 2016

Sesame seeds – The best food that boosts your metabolism naturally!

Sesame seeds are soughed as one of the best natural ingredients to boost metabolism put digestion in order and helps in sustaining a healthy life.

19 Sep 2016

Want to stay slim? Go, tie the knot

The study also found that married men were less likely to suffer metabolic syndrome.

10 Jun 2016

How can you speed up your metabolism and lose weight without dieting – Watch!

Extreme dieting or severely restricting calories prevent our bodies from burning unwanted fats.

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