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News
Mindfulness meditation
Mindfulness meditation News
Mindfulness
04 Jul 2024
Start Your Mindfulness Journey Today: Tips To Find Inner Calm In A Chaotic Wo
Mindfulness is being whole-heartedly present at the moment, without getting overwhelmed by what’s happening around you. It’s like being fully aware of what you are doing and how you’re feeling right now. In this busy world, it is essential to practice mindfulness to avoid stress, improve focus and understand your self.
Depression
14 Mar 2018
Mindfulness meditation may lower major depression risk
Patients with clinically significant symptoms of depression who do not meet the criteria for major depressive disorder or dysthymic disorder are considered to have sub-threshold depression.
Mental health
01 May 2017
Feeling anxious? 10 minutes of daily meditation will help you cope!
The team from the University of Waterloo found that developing an awareness of the present moment reduced incidents of repetitive, off-task thinking – a hallmark of anxiety.
Meditation
23 Apr 2017
Mindfulness meditation good for women, may help uplift mood
The findings show that the classes were effective in teaching the techniques, though women made greater gains than men on four of five areas of mindfulness.
Meditation
21 Apr 2017
Mindfulness meditation helps college freshmen stress less and smile more, says study
Mindfulness training may be one way to help students successfully transition to college life.
chronic back pain
23 Mar 2016
Mindful meditation keeps chronic back pain at bay
Mindfulness meditation
16 Mar 2016
Mindfulness meditation: An alternative to pain-relieving drugs!
A new research highlighted that mindfulness meditation is a perfect solution to the usual drug-based pain relieving pill.
Mindfulness
24 Feb 2016
Your new back pain prescription: Mindfulness
The study involved nearly 300 older adults with long-term lower back pain, half of whom were assigned to a two-month mindful meditation course.
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