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Physical activities News

22 Jul 2024

Fitness and Fun: Creative Ways to Stay Active and Enjoy Life

Discover creative and enjoyable ways to stay active and lead a healthier life. From unique workout ideas to fun physical activities, find inspiration to keep moving and enjoy every moment.

05 Apr 2018

Want to lead a stress-free, happy life? Doing this might help

A new study has revealed that the frequency and volume of physical activities undertaken may actually boost your level of happiness.

19 Mar 2018

Unhealthy weight gain increases risk of heart attacks, high BP: Study

A new study has found that unhealthy weight gain can increase the risk of heart attacks, strokes and high blood pressure.

13 Mar 2018

Using pedometers while walking may boost your health later

Researchers have found that people who use pedometers to count their steps as part of a 12-week walking programme, can have a healthier, more active lifestyle later.

19 May 2017

Want to burn bone fat and make them strong? Start exercising daily!

A new study has found that exercising helps to burn the bone fat and also improves the bone quality in a matter of weeks.

17 May 2017

Couch potatoes beware! This will happen if you sit around for two weeks

The study has showed that just 14 days of physical inactivity in young healthy people can cause obesity, poor metabolic health, accelerated musculoskeletal decline, and potentially premature death.

20 Apr 2017

Want to boost your brain power? Drinking this juice might help!

Drinking beetroot juice before exercise makes the brain of older adults perform more efficiently, mirroring the functions of a younger brain.

04 Mar 2017

Want to build healthy bones? Start exercising now

Who doesn't want to build strong bones? Well, everyone does and for that one needs to exercise regularly.

10 Jan 2017

Want to improve arthritis? 45-minute brisk walk a week can help!

A new study reveals that older people suffering from arthritis can improve it by engaging in 45 minutes of moderate physical activity such as brisk walking a week.

03 Jan 2017

Want to get rid of arm fats? Try these simple ways!

Are you super conscious about your flabby arms fats?

Physical activities

11 Sep 2016

Physical activities help to reduce harmful alcohol affects

Exercising at basic physical activity levels -- 150 minutes a week of moderate-intensity activity like walking and cycling -- may help to reduce harmful effects of drinking alcohol, a study has found.

29 Aug 2016

Five reasons why you should take a brisk walk every single day!

Here are some health benefits that you'll get from walking.

17 Jun 2016

Four hours of physical exercise after learning boosts memory

Doing physical exercises for four hours after learning as it can significantly improve long-term memory and memory traces, a new study suggests.

03 Jun 2016

Regular exercise keeps brain active, reduces risk of dementia!

One should always indulge in physical activities as it will help them stay fit, energetic and also lead a healthy lifestyle.

Alzheimer's risk

12 Mar 2016

Physical activities can cut Alzheimer's risk

Dancing, gardening and walking help in improving brain volume and doing these activities regularly reduces the risk of Alzheimer's by 50%.

07 Nov 2015

Moderate resistance exercise good during pregnancy

Traditionally, swimming, walking and other mild physical activities, along with resistance exercise, are often recommended for pregnant women.

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