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Physical strength News
Indian Football Team India AFC Asian Cup 2023
31 Dec 2023
Indian Football Team Gears Up For AFC Asian Cup 2023 With 26-Member Squad
The squad reveal brought some surprises, notably with Udanta Singh securing a spot despite earlier public criticism from Stimac.
Healthy eating
06 Sep 2017
High-fat diet uplifts physical strength, increases lifespan
A new study claims that ketogenic diets have gained popularity for a variety of health benefit claims, but scientists are still teasing out what happens during ketosis, when carbohydrate intake is so low that the body shifts from using glucose as the main fuel source to fat burning and producing ketones for energy.
muscles
10 Jul 2017
Lifting heavy weights boosts muscle strength: Study
Researchers studied how the brain and motor neurons - cells that send electrical signals to muscle - adapt to high versus low-load weight training.
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