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24 May 2023

The Power of Exercise: Protecting Against Major Brain Haemorrhage

Regular physical activity can help reduce the risk of developing the condition, as well as improve cognitive function. Here's all about a recent study which says exercise can protect against haemorrhage, find out more.

World Liver Day

19 Apr 2023

World Liver Day 2023: 5 Common Signs Of A Damaged Liver You Must Not Ignore

The liver is one of the most important organs of your body Due to a sedentary lifestyle and poor eating habits, liver damage is quite common To avoid complications, we should not ignore the warning signs of liver damage

15 Mar 2023

Body Detox: How To Get Rid Of Toxins To Rejuvenate Your Body

Detox is an opportunity to give your body a break and allow your self-cleaning and self-healing processes, scroll down to check 7 ways to detox your body.

11 Sep 2022

Sweat it out: 5 Reasons why couples who workout together stay together

Exercising releases chemicals called endorphins Exercise strengthens your heart and improves your circulation Results in better connection and attraction among people

Active lifestyle

04 Sep 2022

Obesity could cause damage than you think, says study

Incorrect hormone activation is caused by insulin, which in turn causes appetite and weight gain To decrease the synthesis of immature insulin precursors, medications may be employed

09 Mar 2018

The fountain of youth? Regular exercise for life can slow down ageing: Study

The study showed that loss of muscle mass and strength did not occur in those who exercise regularly.

05 Mar 2018

Listening to music while working out may help you exercise longer

As per the study, music can have a powerful impact on our mood, signaling the brain to release feel-good and energy-boosting chemicals.

15 Feb 2018

Exercise may lower Alzheimer's risk

The study suggests that the lower the fitness level, the faster the deterioration of vital nerve fibres in the brain.

15 Feb 2018

Feeling stressed? Running for five kilometers daily will help

The study found that running mitigates the negative impacts chronic stress has on the hippocampus – a brain region responsible for learning and memory.

06 Feb 2018

Daily exercise may boost better lung function among smokers

For the study, published in the journal Thorax, researchers used information collected from a long-standing collaboration between 25 European research centres in 11 countries.

21 Dec 2017

Suffering from nicotine dependence? Exercising will help you deal

The research conducted on mice sheds light on the mechanism underlining exercise's protective effect against nicotine dependence and withdrawal.

14 Nov 2017

Exercise regularly to boost brain functioning, says study

The researchers reviewed 14 clinical trials, which examined the brain scans of 737 people before and after aerobic exercise programs.

10 Nov 2017

Suffering from depression? Regular exercise may help you cope: Study

The results showed over 80 percent of the patients believed that the exercises recommended by the researchers helped them in improving their moods and anxiety in less time.

06 Nov 2017

Strength training may reduce risk of premature death, claims study

The analysis also showed exercises performed using ones own body weight without specific equipment were just as effective as gym-based training.

22 Oct 2017

Inadequate physical activity may boost genetic risk of obesity

The new study made use of wrist accelerometer data and a large genetic dataset from about 85,000 UK Biobank participants aged 40 to 70.

22 Sep 2017

Not gym, but daily chores can keep you healthy, keep death at bay: Study

The World Health Organization recommends at least 150 minutes of "moderate-intensity", or 75 minutes of "vigorous-intensity" aerobic physical activity per week.

23 Jul 2017

This is how regular physical activity can help prevent dementia – Read

In the study, physical exercise led to stable cerebral choline concentrations in the training group, whereas choline levels increased in the control group.

16 Feb 2017

Hot flashes and weight gain during menopause: Here's why regular exercise is important

As per a new study, regular exercise can not only help in reducing weight but also control the bothersome symptoms such as hot flashes.

28 Jan 2017

Five simple ways to prevent joint pain!

Joint pain is considered the most common health problem faced during winter season.

23 Nov 2016

Vigorous exercise may expose city kids to pollution

Children from urban areas who engage in vigorous exercises both indoors and outdoors may be at a greater exposure to black carbon -- a traffic-related pollutant -- than children who are less active, researchers said.

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