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regular exercise

The fountain of youth? Regular exercise for life can slow down ageing, claims study

The study showed that loss of muscle mass and strength did not occur in those who exercise regularly.

Mar 09, 2018, 15:57 PM IST

Listening to music while working out may help you exercise longer

As per the study, music can have a powerful impact on our mood, signaling the brain to release feel-good and energy-boosting chemicals.

Mar 05, 2018, 11:30 AM IST

Exercise may lower Alzheimer's risk

The study suggests that the lower the fitness level, the faster the deterioration of vital nerve fibres in the brain.

Feb 15, 2018, 18:34 PM IST

Feeling stressed? Running for five kilometers daily will help

The study found that running mitigates the negative impacts chronic stress has on the hippocampus – a brain region responsible for learning and memory.

Feb 15, 2018, 18:13 PM IST

Daily exercise may boost better lung function among smokers

For the study, published in the journal Thorax, researchers used information collected from a long-standing collaboration between 25 European research centres in 11 countries.

Feb 06, 2018, 19:13 PM IST

Suffering from nicotine dependence? Exercising will help you deal

The research conducted on mice sheds light on the mechanism underlining exercise's protective effect against nicotine dependence and withdrawal.

Dec 21, 2017, 19:30 PM IST

Exercise regularly to boost brain functioning, says study

The researchers reviewed 14 clinical trials, which examined the brain scans of 737 people before and after aerobic exercise programs. 

Nov 14, 2017, 19:12 PM IST

Suffering from depression? Regular exercise may help you cope: Study

The results showed over 80 percent of the patients believed that the exercises recommended by the researchers helped them in improving their moods and anxiety in less time.

Nov 10, 2017, 17:46 PM IST

Strength training may reduce risk of premature death, claims study

The analysis also showed exercises performed using ones own body weight without specific equipment were just as effective as gym-based training.

Nov 06, 2017, 11:29 AM IST

Inadequate physical activity may boost genetic risk of obesity

The new study made use of wrist accelerometer data and a large genetic dataset from about 85,000 UK Biobank participants aged 40 to 70.

Oct 22, 2017, 19:06 PM IST

Not gym, but daily chores can keep you healthy, keep death at bay: Study

The World Health Organization recommends at least 150 minutes of "moderate-intensity", or 75 minutes of "vigorous-intensity" aerobic physical activity per week.

Sep 22, 2017, 09:45 AM IST

This is how regular physical activity can help prevent dementia – Read

In the study, physical exercise led to stable cerebral choline concentrations in the training group, whereas choline levels increased in the control group.

Jul 23, 2017, 12:45 PM IST

Hot flashes and weight gain during menopause: Here's why regular exercise is important

As per a new study, regular exercise can not only help in reducing weight but also control the bothersome symptoms such as hot flashes.

Feb 16, 2017, 10:37 AM IST

Five simple ways to prevent joint pain!

 Joint pain is considered the most common health problem faced during winter season. 

Jan 29, 2017, 00:11 AM IST

Vigorous exercise may expose city kids to pollution

Children from urban areas who engage in vigorous exercises both indoors and outdoors may be at a greater exposure to black carbon -- a traffic-related pollutant -- than children who are less active, researchers said.

Oct 31, 2016, 19:08 PM IST

Regular exercise in middle age can prevent cognitive decline in later years

Exercises like brisk walk to mountain climbing is best suited for an adult and can play a pivotal role in preventing mental ailments.

Jun 12, 2016, 07:13 AM IST

7 hot tips to stay fit and healthy!

The secrets to living a long and healthy life include making wise lifestyle choices such as good sleep, regular exercise, eating right and choosing nutrient-rich foods.

May 27, 2016, 14:29 PM IST

Regular exercise may cut depression post-heart attack

Depression is three times more common among people who have experienced a heart attack compared to people who have never been afflicted by one.

Feb 29, 2016, 16:37 PM IST

Exercise regularly to keep your heart healthy, live longer

The study revealed that even small amount of physical activities, including standing, are linked to a lower risk of cardiovascular disease.

Jan 19, 2016, 15:40 PM IST

Reasons why exercise is important for people with diabetes!

Exercise, in combination with a healthy diet will help you to take better care of yourself if you have diabetes. 

Nov 19, 2015, 23:28 PM IST