Junk food News

Sugary and fatty foods have become common at birthday parties, school events, sports activities, and even as rewards for good behaviour. Researchers say this constant exposure may shape food preferences from an early age and encourage eating habits that continue into adulthood.

Understanding digestion times for junk foods can help you make informed choices about your snacking habits. By enjoying junk food in moderation, balancing it with nutrient-rich foods, and staying hydrated, you can satisfy your cravings without compromising your digestive health. Remember, a healthy digestive system is key to overall well-being.

A new UK study reveals that even five minutes of exposure to junk food advertisements can lead children to consume an extra 130 calories a day — enough to promote long-term weight gain.

Junk food and doom scrolling may seem harmless when viewed individually, but their combined impact on our physical and mental health can be devastating. By recognizing these silent triggers and taking proactive steps to combat them, we can work towards a healthier, more balanced lifestyle. Remember, breaking free from these habits is not about perfection but progress—one mindful choice at a time.

Losing abdominal fat requires a combination of proper diet, regular exercise, stress management, and healthy lifestyle choices. If you're struggling to shed belly fat, reassess your habits and make necessary changes. Consistency and patience are key—over time, you'll start to see results and improve your overall health.  

By addressing obesity and its related health issues through lifestyle modifications and medical interventions, the risk of liver cancer can be significantly reduced.  

This National Junk Food Day is the ideal excuse to spoil yourself. Everything is yours to devour, in any quantity you choose. 

The woman, an IT professional, regularly consumed junk and fatty foods, which left her feeling bloated, distension, and heaviness. To overcome this, she routinely took over-the-counter (OTC) antacids for the last 3 to 4 months.

Junk food – we know it's not good for us. It's loaded with sugar, unhealthy fats, salt, and a whole host of artificial ingredients. Yet, we find ourselves craving it, reaching for that bag of chips or a can of soda, time and time again. So how does junk food go from being something we know is bad to something we find downright irresistible? The answer lies in a powerful force: marketing.

Triglycerides accumulate in liver cells when there is an imbalance between the fat the body takes in or produces and the liver's ability to process and eliminate it The liver normally processes and removes fats from the body Many studies have shown that NAFLD can be reversed in children as well as adults by making lifestyle changes

Struggling with those annoying food cravings? Check out these simple tips to help you curb unhealthy cravings and stay on track with your healthy eating goals.  

Obesity is not only affecting children but is also making its presence felt among adults, with potential health implications. Here are some hard hitting facts about the rise in obesity among children in India.

“Lifestyle, if we talk about it, there's a lack of exercise, and then eating junk food and food which is rich in refined flour and refined sugar, and lots of trans fat,” says experts. 

Your nose is running, your head hurts and you feel like you're coming down with a cold. You're settling in on the couch for a sick day. Then you reach for the snacks. Here is everything your need to learn about these cravings when sick.

Here an expert helps examine the potential risks associated with junk food consumption and how it can lead to diabetes spiral and chronic illnesses.

Dr Pallavi Rao Chaturvedi, a parenting coach, educator, and founder of Get Set Parent shares a few ideas to raise your kids in a junk food-free environment.  

Several common practices in our modern lifestyle contribute significantly to weight gain, often without individuals realizing the impact.

Consuming whole-fat dairy products, seafood, legumes, nuts, fruits, and vegetables helps reduce the risk of CVD, including heart attacks and strokes.

Drinking an adequate amount of water is essential during the rainy season During the rainy season, opt for warm beverages like herbal teas, soups, and ginger-infused drinks Include probiotic-rich foods in your diet, such as yoghurt, kefir, and fermented vegetables

Dr Neeraj Aggarwal, a paediatric cardiologist explains due to increased obesity and sedentary lifestyles, the risk of suffering from a heart attack has spiked in children. 

The study reveals both poor diet and poor sleep increase the risk of several public health conditions.