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Spinach News

Fresh Spinach Day 2024

15 Jul 2024

Fresh Spinach Day 2024: Significance, History & Ways To Celebrate

It is observed on July 16 of each year. Spinach is a powerhouse of nutrients, minerals, and vitamins. Consider it nature's method of enhancing our well-being.

11 Aug 2021

From helping in weight loss to boosting immunity - Reasons to consume protein

Protein is one of the four fundamental macromolecular components of the human body. Made up of innumerable amino acids linked together, protein is what gives cells the power to function at their best. All the important functions of the body need 1 or more proteins.

Stress reducing food

30 May 2021

Vitamin-rich superfoods to aid reduce anxiety, stress

Oranges are high in vitamin C and can help to lower stress hormones and strengthen the immune system Eggs are often referred to as nature's multivitamin

22 Dec 2016

Top five superfoods for new mothers to increase lactation!

World Health Organization says that babies should be breastfed till they reach six months of age.

06 Oct 2016

Want to perform better at sports? Eat spinach

Intake of nitrates, typically found in spinach, can boost sports performance particularly at high altitudes with low oxygen conditions, a study has found.

27 Sep 2016

Improve your eye health with these foods!

Nowadays, we are constantly staring at our gadgets, computer as well as television that it harms our vision.

23 Sep 2016

Researchers develop device from spinach to produce electricity

Using a membrane extract from spinach leaves, Israeli researchers have developed a bio-photo-electro-chemical (BPEC) cell device that produces electricity and hydrogen from water using sunlight.

22 Sep 2016

Want to get rid of acne? Eat these foods!

Nobody likes to have acne marks and dark spots on their face. Acne, also called pimples, is a common skin problem that occurs when oil and dead skin cells clog up your pores.

24 Aug 2016

Top five amazing benefits of spinach!

Spinach is a dark green leafy vegetable and considered as a superfood due to its antioxidants and anti-cancer composition.

13 Mar 2016

Iron-rich foods may limit green tea`s health benefits

Green tea and spinach might sound like a healthy combination, but it is not. A new study has revealed that iron-rich foods strip the drink of its antioxidant powers.

04 Mar 2016

Want to lose weight? Four easy tricks to add more spinach to your diet!

Here are some quick and easy ways to get more spinach in your diet to help you lose more weight.

Leafy green vegetables

17 Feb 2016

Sugar found in leafy greens good for your gut health!

The discovery also paves the wave for developing an entirely new class of antibiotics.

27 Jan 2016

Top five superfoods to lower lung cancer risk!

Eating a healthy diet can lower the risk of developing cancer in the lungs.

Leafy vegetables

15 Jan 2016

Green leafy vegetable intake lessens risk of glaucoma

A recent study says that leafy vegetables such as lettuce, spinach and kale and nitrate-rich vegetables are associated with lowering the risk of primary open-angle glaucoma by 20 to 30 percent.

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