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Summer health tips News

08 Jun 2023

Summer Tips: From Nighttime Showers To Indoor Exercises, Check Expert's Advice

Consuming local, seasonal fruits such as mangoes and watermelons not only aids in hydration but also provides essential nutrients for combating the heat While using air conditioners in rooms, aim for a comfortable room temperature rather than an extremely cold one It is highly recommended to use a broad-spectrum sunscreen of SPF 30 or higher, depending on your skin type

06 Jun 2017

Healthy summer: 7 quick tips to stay fit, happy

Eat a balanced diet, focusing more on fruits and vegetables such as cucumber, watermelon, berries, etc, to keep you energised, help you maintain a healthy weight and strenghthen your immune system.

25 May 2017

Dehydration in hot summer: Symptoms, ways to beat the heat

During the summer months, as temperarure soars everyone is at risk of dehydration, which can lead to serious complications.

19 Apr 2017

Feeling the heat: Five reasons why you should practice yoga in summer

Practicing yoga can help you acclimate to the hot summer temperatures.

17 Apr 2017

Stay active, stay safe – Beat the summer heat using these tips

It's just April, but the temperatures already soaring above 40 degrees C could mean that the worst of summer is yet to come and we should be prepared for it.

30 Mar 2017

Heatwave safety: How to stay healthy in the heat this summer

If a heatwave hits this summer, make sure that you and your loved ones aren't harmed by the hot weather. Here are a few tips to stay healthy in the heat.

Summer health tips

28 Jun 2016

Summer health tips: How to stay energetic throughout the day!

Besides following a hydrating and high fibre diet to stay cool, indulging in power-packed foods can help us stay energised.

Summer health tips

17 May 2016

Beat the summer heat with these quick healthy tips!

Here are a few steps you can take up to ensure that you have a safe and healthy summer.

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