Healthy living

World Health Day 2018: Here's how you can eat healthy every day

Who doesn't want to lead a healthy life? Well, everyone does and for that one needs to eat a healthy balanced diet with right food items included in your daily meal. 

Apr 04, 2018, 12:45 PM IST

Stressed and dejected? Here are the keys to happiness

Happiness lies deep within you and you must unleash it to enjoy a great living.

Feb 15, 2018, 10:08 AM IST

Ayurveda for longevity: Items that should be included in your daily diet

Ayurvedic medicine has a very holistic approach to diet and food as whatever we eat is extremely important for keeping the mind and body healthy.

Jul 18, 2017, 15:40 PM IST

Animal-based protein vs plant-based protein - Which is better for longevity?

Weight loss through diet offers a range of health benefits, including reducing your risk of developing high blood pressure, diabetes, heart disease, and some cancers. 

Jul 12, 2017, 13:42 PM IST

Monsoon is here! Say 'No' to these food items for a healthy rainy season

Although they contain all essential nutrients your body needs, it's best to avoid leafy greens at least during the monsoons.

Jun 30, 2017, 12:04 PM IST

Doctors' Day: What is it? Here's why IMA's advisory to its members for healthy living makes sense

The Indian Medical Association (IMA) has directed to refrain from drinking with “non-doctors” to promote healthy living and become “brand ambassadors of health” for the society.

Jun 30, 2017, 09:16 AM IST

Want to stay young forever? Don't drink alcohol

Now, adding weight to the negative effects of alcohol on ageing, a new research suggests the more alcohol you drink, the more your cells appear to age.

Jun 26, 2017, 15:23 PM IST

This 41-year-old Taiwanese designer looks nothing like her age!

This Taiwanese interior designer has stunned thousands of people on the Internet with her incredibly youthful appearance.

Jun 22, 2017, 22:33 PM IST

Attention kids! This is how your dad can help you stay fit

The researchers found that fathers' participation in physical child care activities like bathing and dressing children or taking them outside for walks and playtime was associated with reduced likelihood that their children would become obese from age 2 to 4.

Jun 22, 2017, 14:28 PM IST

This is how Delhiites react to BJP MLA's 'momo is a killer' comment – See funny memes that make sense

The BJP MLA from Jammu and Kashmir claimed on Wednesday that momos contain the carcinogenic monosodium glutamate or Ajinomoto and are the root cause of several life-threatening diseases, including cancer of the intestine.

Jun 09, 2017, 14:44 PM IST

Healthy summer: 7 quick tips to stay fit, happy

Eat a balanced diet, focusing more on fruits and vegetables such as cucumber, watermelon, berries, etc, to keep you energised, help you maintain a healthy weight and strenghthen your immune system.

Jun 06, 2017, 12:48 PM IST

This 69-year-old granny of four doesn't even look half her age - Read to know her secret!

It is amazing to see how a grandmother of four has managed to maintain a healthy lifestyle for so many years.

Jun 05, 2017, 17:41 PM IST

Dehydration in hot summer: Symptoms, ways to beat the heat

During the summer months, as temperarure soars everyone is at risk of dehydration, which can lead to serious complications.

May 25, 2017, 11:52 AM IST

Live a life less “ORDINARY”

Do something which makes you to stand out of the crowd and shows you off as a person less ordinary.

May 18, 2017, 12:57 PM IST

Stay active, stay safe – Beat the summer heat using these tips

It's just April, but the temperatures already soaring above 40 degrees C could mean that the worst of summer is yet to come and we should be prepared for it.

Apr 17, 2017, 13:38 PM IST

Pet keepers, rejoice! Your love for tamed animals can earn you good health

The University of Alberta study showed that babies from families with pets--70 per cent of which were dogs--showed higher levels of two types of microbes associated with lower risks of allergic disease and obesity.

Apr 07, 2017, 13:17 PM IST

Healthy living tops list of Indian consumer priorities

New research from global market intelligence agency Mintel reveals that nearly half (48%) of consumers in India aim to live a healthier lifestyle, followed by better time management (30%), improving relationships with family and friends (25%), and travelling (24%).

Apr 05, 2017, 09:56 AM IST

Find out – How much sleep do you really need?

Because lack of sleep can lead to a number of health problems, it's extremely important that your body gets the sleep it needs each night.

Apr 03, 2017, 12:25 PM IST

Heatwave safety: How to stay healthy in the heat this summer

If a heatwave hits this summer, make sure that you and your loved ones aren't harmed by the hot weather. Here are a few tips to stay healthy in the heat.

Mar 30, 2017, 09:41 AM IST

68% of urban Indians do not practice preventive healthcare at early stage: Survey

The study, which is India's first survey to understand wellness trends in India, conducted by Himalaya and IMRB revealed that less than 1/3rd urban Indians take steps to proactively adopt preventive wellness.

Mar 14, 2017, 16:53 PM IST