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Tai Chi

Suffering from chronic pain? Try Tai Chi, suggests study

Fibromyalgia affects around 2-4% of the adult population worldwide and is a long-term condition that causes widespread body pain.

Mar 22, 2018, 15:57 PM IST

Tai chi effective in preventing falls in older adults

Previous research has shown that tai chi is an effective exercise to improve balance control and flexibility in older individuals. This suggests that the practice might help protect against falls.

Jul 24, 2017, 16:09 PM IST

Yoga, meditation can reverse the reactions of the stress-causing DNA, says study!

Meditation, yoga and Tai Chi may decrease the production of NF-kB and cytokines, leading to a reversal of the pro-inflammatory gene expression pattern and a reduction in the risk of inflammation-related diseases and conditions, the researchers said.

Jun 18, 2017, 17:00 PM IST

Practise meditation, yoga daily to 'reverse' stress-causing DNA reactions!

A new study has found that such inteventions could reverse the molecular reactions in the DNA that causes stress as well as boost well-being.

Jun 17, 2017, 00:04 AM IST

Feeling low? Try Tai Chi

For the study, published in the Journal of Clinical Psychiatry, the team recruited 50 participants through advertisements offering tai chi for stress reduction. 

May 28, 2017, 18:28 PM IST

Doing household chores can keep heart attack at bay

As per a new study, simple household tasks, such as making bed, doing laundry or carrying groceries can start the road to recovery for people who have had a heart attack or a stroke.

Mar 27, 2017, 10:35 AM IST

Tai chi and its health benefits - From stress reduction to relieving chronic neck pain!

The best thing about this gentle form of exercise is that it can be practiced by people of all ages. 

Oct 17, 2016, 15:05 PM IST

Tai chi can help older adults reduce risk of falling

Tai chi can be practiced while you are walking, standing, or even seated. Deep breathing, weight shifting, and leg stepping movements are part of the practice.

Mar 13, 2016, 18:05 PM IST

Boosting heart health, the Tai Chi way

Chinese exercises also seemed to improve quality of life and reduce depression in patients with cardiovascular disease.

Mar 10, 2016, 10:21 AM IST

Better sleep, tai chi cut inflammation

 Insomnia, one of the most common sleep disorders, is associated with increased risk for depression, medical comorbidities, and mortality.

Nov 07, 2015, 10:17 AM IST

Yoga and meditation in early life cut health care cost

 Strengthening your resilience with mindful meditation or yoga can help keep the doctors away, thereby reducing your health care cost, says a new study.

Oct 18, 2015, 12:38 PM IST

How Tai Chi can help older people with chronic ailments

A new study has linked the ancient Chinese exercise Tai Chi to improved physical capacity among older adults with certain common long term conditions.

Sep 18, 2015, 19:25 PM IST

Zee Media Exclusive programme from Morarji Desai National Institute of Yoga

Watch: Zee Media Exclusive programme from Morarji Desai National Institute of Yoga

Jun 04, 2015, 21:02 PM IST

Holistic health care that world needs can be fulfilled by yoga: PM Modi

PM Narendra Modi while speaking at Yoga-Tai Chi joint event in Beijing says that the Holistic health care that world needs can be fulfilled by yoga.

May 15, 2015, 16:52 PM IST

PM Modi attends Yoga-Taichi event at Temple of Heaven in Beijing

Indian Prime Minister Narendra Modi on Friday attended a Yoga-Taichi event at the Temple of Heaven in central Beijing accompanied by Chinese Premier Li Keqiang.

May 15, 2015, 16:37 PM IST

Watch: Top 10 Headlines @7 am

Watch: Top 10 Headlines @7 am on Zee News.

May 15, 2015, 09:12 AM IST

Learn Tai Chi exercises for longer, healthier life

Searching for the elusive fountain of youth? Begin Tai Chi classes as the traditional Chinese martial art and sport exercises may have anti-aging benefits.

May 29, 2014, 15:28 PM IST

Tai Chi helps improve COPD exercise capacity

Tai Chi can be used as an effective form of exercise therapy for people with chronic obstructive pulmonary disease (COPD), a new study has revealed.

Aug 10, 2012, 14:48 PM IST

Tai Chi increases brain size and improves memory in elderly

Scientists from the University of South Florida and Fudan University in Shanghai found increases in brain volume and improvements on tests of memory and thinking in Chinese seniors who practiced Tai Chi three times a week.

Jun 20, 2012, 12:56 PM IST

Tai chi helps ease symptoms of Parkinson`s: Study

The ancient Chinese exercise of tai chi improved balance and lowered the risk of falls in a study of people with Parkinson`s disease.

Feb 09, 2012, 08:42 AM IST