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7 Ways To Reduce Stress

17 Dec 2024

Exclusive: 7 Proven Ways To Calm Your Mind And Reduce Stress

Below mentioned are seven effective strategies that aim to calm down a stressed mind.

27 Nov 2024

Yoga Asanas To Manage Weight And Improve Digestive Health - Check Key Poses

Among its myriad benefits, one key advantage of yoga is that it aids in digestion. However, it is essential to be regular and also understand that what works for your friend may not work for you. Here are some yoga poses that expert says can help better your digestive health and even support weight management.

22 Aug 2024

Malaika Arora To Kareena Kapoor: 6 Gorgeous Actresses Who Are Yoga-Fied!

Here are 6 celebrities who inspire others to make it part of their lives by sharing social media posts and videos.

01 Feb 2024

Pranayama Benefits: How Yogic Breathing Helps Mental Health

By allowing individuals to focus on their breathing, Pranayama helps in alleviating stress and anxiety Regularly practising Pranayama can help in developing an increased sense of self-awareness Pranayama can be a vital tool for improving concentration and focus in today's world of endless distractions

International Yoga Day

21 Jun 2023

5 Healthy Breakfast Options To Fuel Your Yoga Practice

It is crucial to choose a healthy meal that will fuel your body, encourage awareness, and support your yoga practice International Yoga Day is celebrated every year on June 21 Yoga boosts your physical as well as mental health

International Yoga Day

21 Jun 2023

International Yoga Day 2023: How Yoga Benefits Overall Health

Yoga, studies show, can help relieve fatigue and maintain quality of life Yoga possesses an incredible ability to enhance our overall health and well-being, say experts Doctors also say that in combating cardiac-related issues, yoga emerges as a pivotal practice, fostering both prevention and recovery

International Yoga Day

21 Jun 2023

International Yoga Day: 6 Unique Yoga Festivals Around World You Must Visit

If practicing yoga amidst the Swiss Alps is your dream, then the Inspire Yoga Festival might be just the place to be Within the hustle and bustle of the city, one can also experience peace at the Kirtan Bhakti Festival held in Barcelona in September this year A week-long celebration of yoga, the International Yoga Festival in Rishikesh attracts thousands of people from around the world to the birthplace of yoga

24 Mar 2023

How Yoga Asanas Help Children Deal With Exam Stress And Prepare For Life

Memory, concentration, and focus may all be greatly improved by yoga, making students more productive and qualified for future leadership positions Regular yoga practice can help your child develop mental strength, and once that happens, he or she will be better able to cope with exam stress Yoga techniques like Adi mudra, Surya mudra, and Linga mudra are strong mudras that support a person's health and neurological system

Yoga Asanas for sexual health

16 Feb 2023

5 Yoga Asanas to Improve Your Sex Life

Practising certain yoga asanas can go a long way in enhancing your sexual life Yoga positively affects physical and mental health - both of which are essential for preserving sexual health These poses must be a part of your everyday routine in order to improve your access to improved health, shares yoga expert

09 Dec 2022

'Yoga Asanas can reduce high blood pressure, enhance cardiovascular health'

The study showed that while all exercises are good systolic blood pressure was reduced by 10 mmHg with yoga vs 4 mmHg with stretching after 3 months This pilot randomized study shows that yoga's benefits cannot be simply attributed to stretching alone Yoga is part of spiritual and exercise practices for millions of people worldwide

31 Aug 2021

Ayush Ministry to launch 5-minute Yoga app 'Y-Break' for professionals

To de-stress from work routine, Ayush Ministry launched a 5-minute yoga protocol Several professionals effectively use modern technology to bring yoga to the corporate world The Y-break app will be launched on Wednesday

09 Apr 2020

Quick Yoga Tricks to Boost Immunity and Manage Anxiety during Lockdown

The lockdown has left everyone restricted to our homes leading to lack physical activity. Here are simple yoga poses which will help improve immunity, achieve a stable mind and healthy body.

23 Aug 2017

Here's how yoga benefits mind-body health

However, we still have much to learn about how exactly these practices affect mind-body health.

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