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Benefits of Yoga News

01 Jul 2023

Yoga Asanas: Music Can Enhance Your Experience - Steps To Choose Right Music

The careful selection of music can create an atmosphere that deepens the practitioner's connection with their body, breath, and inner self One of the primary benefits of incorporating music into yoga practice is its ability to help practitioners establish a rhythmic flow in their movements Music has the capacity to evoke emotions and create a particular atmosphere in the yoga space

International Yoga Day

21 Jun 2023

International Yoga Day 2023: 4 Yoga Asanas To Improve Memory And Concentration

International Yoga Day is celebrated on June 21 every year Yoga boosts one's physical and well as mental health Several asanas, when practiced daily, can sharpen memory and better concentration

International Yoga Day

21 Jun 2023

International Yoga Day: Asanas And Techniques To Help Senior Citizens

International Yoga Day is observed on June 21 every year The aim of the day is to highlight the importance of yoga and its many health benefits Not just youngsters or middle-aged people, with right supervision, yoga can work wonders for senior citizens too

20 Jun 2023

International Yoga Day 2023: 6 Yoga Asanas To Manage High Blood Sugar - Pics

Ahead of International Yoga Day on June 21, 2023, here are six yoga asanas and breathing practices that diabetics can follow to manage high blood sugar levels.

International Yoga Day 2023

19 Jun 2023

International Yoga Day 2023: 5 Daily Yoga Asanas For A Healthy Life

Yoga is not only beneficial for mental health problems but for overall well-being; Here are 5 yoga asanas for a healthy life.

09 Dec 2022

'Yoga Asanas can reduce high blood pressure, enhance cardiovascular health'

The study showed that while all exercises are good systolic blood pressure was reduced by 10 mmHg with yoga vs 4 mmHg with stretching after 3 months This pilot randomized study shows that yoga's benefits cannot be simply attributed to stretching alone Yoga is part of spiritual and exercise practices for millions of people worldwide

25 Nov 2022

The Health Benefits of Yoga Practice for the Body and Soul

A stressed-out lifestyle is the new normal in cities today due to rapid “development”. The pursuit for sat-chit-ananda or being-awareness-bliss is the need of the hour. How truly cyclical life is, with yoga, ayurveda and many ancient practices back in vogue.

11 Oct 2021

Ten minutes daily yoga can help improve mental health problems

Yoga can have a positive impact on depression, anxiety Yoga can help calm down the mind and prevent the development of mental illnesses

International Yoga Day

21 Jun 2021

International Yoga Day 2021: History and importance of 'yoga for wellness!'

The seventh International Yoga Day will be celebrated on June 21 this year It spreads the awareness about the benefits of practising yoga.

International Yoga Day

20 Jun 2020

International Yoga Day: Benefits of Yoga in treating respiratory, lung problem

Despite high-end developments and technological advances over the years, humanity today is grappling with a virus so small that it can`t even be seen with the naked eye.

22 Jun 2019

News 100: Watch top news stories of the day

This segment of Zee News brings top news stories of the day. Watch this video to know the latest news headlines.

International Yoga Day

22 Jun 2019

Watch top news stories

This segment of Zee News brings top news stories of the day. Watch this video to know the latest news.

International Yoga Day

22 Jun 2019

News 50: Watch top news headlines of June 22nd, 2019

This segment of Zee News brings top news stories of the day. Watch this video to know the latest news headlines.

International Yoga Day

22 Jun 2019

Top 25 News: Watch top 25 news stories of the day

This segment of Zee News brings top 25 news stories of the day. Watch this video to know the latest news.

International Yoga Day

21 Jun 2019

News 50: Watch top news headlines of June 21st, 2019

This segment of Zee News brings top news stories of the day. Watch this video to know the latest news headlines.

International Yoga Day

21 Jun 2019

Watch Debate: When will politics over yoga end?

This segment of Zee News brings to you discussion on concurrent issues. Today's topic for debate is - When will politics over yoga end? Watch this video to know more.

International Yoga Day

21 Jun 2019

Iconic cartoon characters Motu and Patlu performs yoga

Iconic cartoon characters Motu and Patlu performed yoga this morning in Ranchi. Watch this video to know more.

International Yoga Day

21 Jun 2019

Uttar Pradesh CM Yogi Adityanath Perform yoga in Lucknow

Uttar Pradesh Chief Minister Yogi Adityanath Perform yoga in Lucknow. Watch this video to know more.

International Yoga Day

21 Jun 2019

Ranchi: PM Modi greets and interacts with public gathered at Prabhat Tara ground

After practicing yoga, Prime Minister greets and interacts with the public gathered at the Prabhat Tara ground. Watch this video to know more.

International Yoga Day

21 Jun 2019

Top 25 News: Watch top news stories of the day

This segment of Zee News brings top news stories of the day. Watch this video to know the latest news headlines of today.

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