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Fitness goals
Fitness goals News
666 walking rule
22 Nov 2024
What Is The 6-6-6 Walking Rule - Is Beneficial Or Not?
This plan is flexible and convenient, making it simple for anyone to work on their fitness without needing a lot of spare time. Walking regularly, even if it’s just for the short term, can help lower blood pressure, improves blood flow, and gives the lower chances of heart disease. If you keep up this routine, you’ll likely notice an improvement in your mood, leading to better mental clarity and emotional stability, for those especially who experiencing anxiety or depression.
Fitness goals
19 Jan 2024
Weight Loss: How To Stick To Your Fitness Goals In 2024 - 5 Tips
Set attainable fitness goals in the year 2024, by combining a healthy lifestyle, and balancing your daily diet Incorporating sports will help you maintain both your mental and physical health Seek a family member or friends who share similar interests in fitness, this will help you stay motivated on your journey
Fitness goals
03 Jan 2024
International Mind And Wellness Day: 7-Step Strategic Guide To Fitness Goals
With a balanced routine, informed nutrition choices, and mindful practices, here is a strategic approach to set realistic goals for your fitness journey in 2024.
Weight loss
01 Oct 2023
Weight Loss Tips: 7 Easy Home Workouts to Trim Hip Fat
With the right exercises, you can effectively target and tone your hip area from the comfort of your own home.
Weight loss
07 Jun 2023
Weight Loss: 5 Low-Calorie Foods That Will Make You Feel Full All Day Long
If you're trying to maintain an overall healthy diet while also watching your calorie intake and shed those extra kilos as well. So, next time you go grocery shopping, add these 5 best low-calorie foods that will keep you full for longer.
Fitness
31 Dec 2017
Here's how to stay committed to your fitness resolutions
These tips could help you stay motivated on days you want to give up.
Soha Ali Khan
22 Aug 2017
Soha Ali Khan prepares for motherhood with yoga
Actress Soha Ali Khan is ensuring she is in the pink of health during and even after her pregnancy.
Kiren Rijiju
20 Apr 2017
Modi's ministers - Kiren Rijiju, Rajyavardhan Singh Rathore - give fitness goals to BJP leaders, Twitterati go crazy – Watch videos
Union Minister of State for Home Affairs Kiren Rijiju tweeted a video showing Minister of State For Information and Broadcasting Rajyavardhan Singh Rathore's gym session.
Tiger Shroff
08 Feb 2017
Tiger Shroff's latest video on Twitter will give you major fitness goals!
Bollywood actor Tiger Shroff took to Twitter on Tuesday to share an interesting video
Shahid Kapoor
27 Nov 2016
Shahid Kapoor sets fitness goals and how
Shahid Kapoor shares selfie from his workout session and his chiseled abs can certainly let any men fall in envy.
Ranveer Singh
27 Jul 2016
Ranveer Singh's 6-pack abs will give you serious fitness goals! Watch video
Check out Ranveer Singh's 6-pack abs look here!
Sidharth Malhotra
05 Jun 2016
Sidharth Malhotra shoots hoop for fitness; looks supremely COOL – Watch
Sidharth Malhotra's uber cool fitness mantra!
Randeep Hooda
02 Jun 2016
Toned abs and strong back! Here's the perfect recipe of Randeep Hooda's fit body – View pics
Randeep Hooda is fitness personified -- Here's how
Weight loss
03 Oct 2015
Are you coming in the way of your weight loss?
The question is, are you really doing everything right to reach your destined weight? No, the answer is not in your genetics and neither is it natural. However, you may be, unintentionally of course, obstructing yourself from achieving your goal.
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