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03 Oct 2024

Want to Slim Down? Avoid These 5 Foods Blocking Your Weight Loss

Struggling to lose weight? Steer clear of processed snacks, white bread, fried foods, sugary drinks, and sweets. These foods are heavy in sugar, bad fats, and empty calories, all of which promote overeating, cravings, and fat accumulation. Instead, to enhance weight loss and get better outcomes, choose nutrient-dense substitutes such fruits, whole grains, and baked or grilled dishes.

13 Sep 2024

7 Drinks Which Might Help You in Weight Loss

People are becoming very Health-Conscious nowadays and are trying to lose weight. But losing weight is not as easy as it sounds. With exercise, we also have to take care of our eating and drinking habits. Here are some drinks which might speed up the process and help in losing weight:

13 Feb 2018

Want to lose weight? Try eating slowly, suggests study

Losing weight is not an easy feat to accomplish, even when you have set a specific target. It requires hard work, discipline, dedication, immense will-power, and self-control.

09 Dec 2017

Weight loss - A potential treatment for breast cancer

Excess weight raises the risk of breast cancer as fat cells produce hormones that help drive tumours.

26 Sep 2017

Losing weight can also help you save money, says study

A high body mass index (BMI) is linked to a higher risk of serious conditions like diabetes, cardiovascular disease and some cancers.

27 Aug 2017

Weighing 117 kilos, man sheds 82 kgs to become Slimming World's Man of the Year - Read

With immense dedication, hard work and perseverance, Westaway lost 82 kilos and has been crowned with a prestigious slimming prize.

20 Aug 2017

Hop on to the weighing scale daily to accelerate your weight loss process!

Noticing weight gain can motivate adults to adopt lifestyle changes, helping them to avoid an expanding waistline.

14 Jun 2017

Want to lose weight? Go vegetarian, suggests study!

For the small yet significant study, published in the Journal of the American College of Nutrition, the team randomly assigned 74 people to follow either a vegetarian or a conventional diet.

Coronary Artery Disease

15 Oct 2016

Test for coronary artery disease motivates people to adopt healthier habits

Researchers have found that undergoing a computer tomographic angiography was a better motivator to get people with suspected coronary artery disease to adopt healthier lifestyle practices than an exercise electrocardiography and stress test.

09 Feb 2016

Honey: How it helps in weight loss!

Studies suggest that honey is a smarter choice than table sugar for people wanting to lose weight.

31 Jan 2016

Exercise 'sweet spot' for losing weight may exist: Study

People who start exercise programmes to lose weight often see a decline in weight loss (or even a reversal) after a few months.

29 Dec 2015

How to lose weight without any sweat!

Just making a few simple changes in your lifestyle can help you out with your weight issues.

26 Dec 2015

Why it's nearly impossible to shed those extra kilos

Wealthy western nations, like the U.S. and U.K., have been weight and body image-obsessed for decades now.

22 Dec 2015

Speed up your metabolism with these five simple hacks!

Time for a few simple hacks to speed up your metabolism!

30 Nov 2015

Lose weight at home through these 5 simple hacks!

There are certain tips you can follow to maintain a healthy weight right at home!

19 Oct 2015

Want to avoid cancer? Lose weight!

Excess fat not only increases the risk of some breast cancers, it also renders treatment less effective.

30 Sep 2015

Spice up your life! Know why red chillies are good for you!

Spicy food is loved and savoured by all across the globe. The hot and fiery flavour peppered with relish is how most people, the world over, prefer their food to be. Spicy food gives one a feeling of satisfaction and contentment after finishing a meal.

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