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23 Aug 2024

How Inner Silence Can Transform Your Life?

Inner silence is the calm you find when your mind is free from constant thoughts and worries. It's like taking a quiet moment to just be with yourself. This simple practice can have a big impact on your life, helping you feel less stressed, more focused, and more connected with others.

09 Nov 2022

Political drama can make you sleep less

With the constant drama surrounding the world of politics. Events of political or societal significance seems to have an impact on our mental and emotional well being, according to a recent research. Let's find out more.

09 Nov 2022

Dissociative symptoms can offset brain

With trauma becoming a fact of life, dissociative symptoms that comes with it are also affecting brain in innumerable ways. Dissociation is the mental shift from the current reality. The recent study conducted explained this interwined phenomena. Find out more on this here.

13 Oct 2021

Optimal blood pressure helps our brains age slower: Study

The research is published in Frontiers in Aging Neuroscience Normal blood pressure is defined by pressure below 120/80 Whereas an optimal and healthier blood pressure is closer to 110/70

Novel brain imaging technology

27 Jun 2017

This novel brain imaging technology can read mind and identify complex thoughts

The study indicate that the mind's building blocks for constructing complex thoughts are formed by the brain's various sub-systems and are not word-based.

21 Jun 2017

Yoga: Learn how it transforms your body

The practice of yoga has been linked to countless health benefits, from lowering blood pressure to improving sex life.

01 May 2017

Meditation can change your life in a major way! WATCH how beginners can learn it in easy ways

30 Apr 2017

Future technology could threaten freedom of mind, say experts

New advances in neurotechnology could put the 'freedom of the mind' at risk, and to prevent this, researchers suggest four new laws - right to cognitive liberty, right to mental privacy, right to mental integrity and the right to psychological continuity.

21 Apr 2017

Mindfulness meditation helps college freshmen stress less and smile more, says study

Mindfulness training may be one way to help students successfully transition to college life.

17 Apr 2017

Here's why marathon is as good for the mind as for the body

Recreational running has dual benefits - it rejuvenates the mind and recharges the body.

05 Apr 2017

Mental health: Tips to stay mentally fit and strong

In order to be mentally strong, you need to understand the meaning of well-being, function normally in everyday life while also having enough confidence to soldier through struggles and succeed.

23 Nov 2016

How our mind wanders may help decode mental illness

A new review of mind-wandering research, led by University of British Columbia in Canada, proposes a new framework for understanding how thoughts flow, even at rest.http://zeenews.india.com/tags/depression.html

24 Oct 2016

Five simple ways to improve your mental health!

We often tend to neglect our mental health in front of our physical health.

08 Apr 2016

Heart rate fluctuations affect wisdom

The study is also help scientists to understand wise reasoning better.

29 Jan 2016

Why exercise alone won't get those extra kilos off

Gym bunnies, you may be wasting your time as a new study has revealed that exercise by itself isn't always enough to shed those extra kilos.

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