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Overeating News

22 Sep 2024

Can You Eat Unlimited Healthy Foods And Still Lose Weight?

Eating healthy is crucial for overall well-being, but moderation is the key to successful weight loss. By focusing on nutrient-dense, high-fiber foods while managing portions, you can enjoy the benefits of a healthy diet without compromising your weight loss goals.

04 Sep 2024

Binge Eating: Tips to Stop Overeating & Regain Control Over Your Diet

In case you find yourself overeating on a frequent basis, it could indicate an unhealthy habit that could be addressed with various strategies.

Skipping breakfast

24 Aug 2024

What Exactly Happens to the Body After a Month of Not Eating Breakfast

Although breakfast has long been regarded as the most significant meal of the day, a lot of people routinely skip it in our fast-paced society. While skipping breakfast once in a while might not have a major impact, doing so continuously for a month might have a major impact on your body and general health. This is what happens if you skip breakfast every day for thirty days in a row.

27 Jul 2024

Chasing Fame And Fortune: The Life-Threatening World Of Mukbang

How the pursuit of Viral Stardom in Mukbang Videos can come with Dangerous Consequences?

Weight loss diet

09 Sep 2023

Weight Loss Diet: 10 Behavioural Hacks For Mindful Eating

Mindful eating strengthens the relationship with food, realising how it affects physical and mental health.

02 Sep 2023

Healthy Lifestyle: 10 Effective Strategies To Avoid Overeating

By implementing a few simple strategies, we can curb overeating and promote better eating habits.

10 Nov 2022

'Protein Hunger' drives you to the path of overeating, says study

Proteins are the building blocks of life, every cell in the body contains them, and they are used to repair cells or make new ones It's estimated that over a million forms of protein are needed to allow the human body to function Protein sources include meats, milk, fish, eggs, soy, legumes, beans, and some grains such as wheat germ and quinoa

Brain mechanism

24 Aug 2018

Brain mechanism that makes you overeat found

Scientists have discovered a destructive brain mechanism that prevents the neurons from signaling that the stomach is full, causing one to overeat.

24 Oct 2017

Hope for obese people in the form of an experimental drug?

For the study, published in the journal Diabetes, Obesity and Metabolism, the drug was given to a few people with a body mass index (BMI) range of 30 to 45 kg/m2.

16 Dec 2016

Delicious food may not lead to weight gain

As per a new study, scientists claim that tasty food may not lead to weight gain. This study contradicts the perception that tasty foods such as potato chips, chocolate chip cookies is unhealthy and can lead to obesity.

16 Dec 2016

Alcohol and weight: Does drinking make you fat?

People who consume or drink more than 30g of alcohol per day are more likely to gain weight.

16 Jun 2016

How overeating can actually make you eat more!

Overeating reduces levels of a hormone that signals the feeling of fullness in the brain, potentially promoting more eating.

02 Mar 2016

Overeating may be caused by lack of sleep: Study

A new study has said that sleep deprivation might be the reason behind you feeling munchy most of the time.

26 Jan 2016

Mindfulness could help prevent obesity in children

Researchers believe that the practice of mindfulness can increase response inhibition and decrease impulsivity.

07 Jan 2016

Here's why we tend to overeat in winter!

A new study recently revealed that in winter the people evolve to have subconscious urges to over-eat and limited ability to avoid obesity.

22 Dec 2015

Overeating can cause depression, beware!

Do you know? Chronic overeating and stress are tied to an increased risk of depression and anxiety.

24 Sep 2015

How numbers or graphics can help you cut down on calories

A team of researchers has suggested that numbers or graphics can encourage diners to eat less.

23 Sep 2015

Quick weight loss tips: How to avoid overeating

Are you on a weight losing spree? But do you eat right or know how to limit your fat intake to get rid of those unwanted flabs? Do you also exercise almost everyday?

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