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Weight loss diet
Weight loss diet News
Superfoods for metabolism
05 Nov 2024
7 Superfoods To Boost Your Metabolism
Superfoods that boost metabolism work by increasing energy expenditure and improving fat oxidation. These nutrient-rich options help regulate hormones, support digestion, and enhance thermogenesis—the process of generating heat and burning calories. Incorporating them into your diet can promote sustained energy levels, aid in weight management, and improve overall metabolic health.
Weight loss diet
06 Nov 2023
5 Easy-To-Make Healthy Snacks To Help Avoid Weight Gain This Festive Season
Whether you're about to hit the gym, have a craving for something sweet, or just need a little something to tide you over until your next meal- here are some ready-to-eat snacks that you can eat to add to your weight loss diet this festive season.
Weight loss diet
03 Oct 2023
Meal Timing And Weight Loss: Is WHEN You Eat As Important As WHAT You Eat?
Expert shares how focusing on calorie intake and aligning meal patterns with your lifestyle can pave the way to sustainable weight management. Read tips and facts about weight management.
Weight loss
30 Sep 2023
Can Weight Loss Help Reduce Heart Disease Risk? Here’s What Study Reveals
Obesity is one of the major risk factors for heart disease that also include smoking, eating unhealthy foods, diabetes, blood pressure, and a lack of exercise.
Weight loss diet
25 Sep 2023
Weight Loss: Tips And Recipes For Effective Meal Planning On Plant-Based Diet
Strategic planning can help ensure a well-rounded and satisfying plant-based diet that promotes weight loss and overall wellness. Here are some practical tips and suggestions for starting with a plant-based diet.
Weight loss
13 Sep 2023
Myths And Facts: Debunking Water's Role In Your Weight Loss Journey
Drinking water can indirectly support your weight loss journey by curbing appetite, aiding digestion, and helping you make better food choices. However, it won't melt fat away on its own. Here are some myths about weight loss and water debunked.
Weight loss diet
09 Sep 2023
Weight Loss Diet: 10 Behavioural Hacks For Mindful Eating
Mindful eating strengthens the relationship with food, realising how it affects physical and mental health.
Weight loss diet
02 Sep 2023
Healthy Diet: 4 Must-Have Weight Loss Snacks To Add To Your Grocery List Today
Looking to shed pounds? Add these 4 essential weight loss snacks into your diet now! These satisfying snacks can support your weight loss journey while keeping your taste buds happy.
Weight loss diet
30 Aug 2023
Weight Loss Diet: 6 Tasty South Indian Breakfast Dishes To Help You Shed Kilos
The right breakfast can set the tone for the day, boosting metabolism and controlling cravings. South Indian cuisine offers a plethora of nutrient-rich options that align perfectly with a weight-loss diet. Here are some tasty breakfast options from your south Indian platter.
weight loss journey
05 Aug 2023
6 Ways How Moong Dal Can Fuel Your Weight Loss Journey
By incorporating moong dal into a well-balanced diet, you can harness its potential to fuel your weight loss journey effectively.
Weight loss
01 Aug 2023
5 Indian Superfoods For Weight Loss: Kareena's Nutritionist Spills Beans
Ghee reduces the glycemic index of your food, making it a smart choice for those concerned about diabetes and weight management, say experts With kokum, prioritise a harmonious gut, and maintain vitamin B12 and D levels for heart health and better sleep, shares nutritionist Packed with potassium and vitamin B6 to its low glycemic index, bananas are the ultimate on-the-go snack, working wonders for your health
Weight loss
21 Mar 2023
How To Lose Weight: Small Changes Can Go A long Way - Here's How
Making small changes to your diet and lifestyle can add up over time and make all the difference, as the small change approach shows Whether it's a phone call with colleagues or a catch-up with friends, adding an extra 20-30 minutes of walking into your day can help you burn up to 100 calorie If you can't bear to go without your day's coffee, consider getting a smaller size or drinking it black
Keto diet
06 Mar 2023
Increased Risk Of Heart Attack Linked With ‘Keto-Like’ Diet, Claims Study
The study reveals that 9.8 percent of participants on the keto-like diet experienced a new cardiac event, compared with 4.3 percent of those on a standard diet.
Weight loss diet
25 Feb 2023
Weight Loss Diet: How Khichdi Can Be A Part Of Your Healthy Lifestyle
How Khichdi can contribute to your weight loss journey Khichdi is rich in protein Khichdi helps managing bloss sugar levels
Weight loss
23 Feb 2023
Weight Loss: Avoid These 7 Common Mistakes When Trying to Lose Weight
Weight loss journey is a long-term process and people tend to make mistakes that can harm their progress, scroll down to read do and dont's of weight loss
easy steps to lose weight
27 Jan 2023
Where is your body fat stored? Tips to reduce belly fat, diet to follow
Reducing weight is much easier when you understand the kind of fat that is stored in your body. We are here to share the science behind losing weight and how to reduce body fat with exercise and a simple 30-day diet to follow. Read details here.
Weight loss diet
18 Jan 2023
Try THESE 5 low-calorie recipes for effective weight loss
Eat a healthy, low-calorie yet tasty food while watching weight Different types of unique dishes will keep your taste bud satiated Healthy food need not be boring and bland, you just need to know different recipes
Tips for weight loss
31 Aug 2022
Weight Loss Tips: How to avoid gaining weight during the festive season
Drink a lot of water to improve metabolism Even when you are eating out, choose low-cal and less fried items When you are consuming milk or milk products, shun whole milk for low-fat ones
Weight loss
03 May 2017
Is avocado the best food for weight loss?
In a new study, researchers suggest eating avocados may help lower body weight, body mass index (BMI) as well as lead to smaller waist circumference.
Weight loss
06 Oct 2016
Weight loss diet – Five foods that help you burn fat fast!
Diet when combined with physical activity can help you burn fat even more and help you lose those extra kilos in a healthy natural way.
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